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*this* John W. Hays' take on things and experiences

Posts Tagged ‘self control

Surviving Halloween

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Today is the first day of November, so that means last night was candy-stravaganza! It also means the next week or so will consist of people trying to unload leftover treats.

All holidays are challenging for those of us striving to conquer cravings for sweets, but Halloween is particularly ominous. There tends to be an overwhelming amount of bite-size treats in seductively colored wrappers well within reach at every turn.

I have been enjoying uncharacteristic success with my self-control in the days leading up to last night. I celebrated by raiding Cyndie’s secret stash of Reese’s Peanutbutter Cups hidden in a drawer. I ate exactly one and was just fine with that.

I think I’m getting the hang of this routine. The longer I go without consuming more sugar than is healthy each day, the less my body craves.

On the way to the airport on Tuesday morning, I mentioned that I would be home alone on Halloween and Cyndie told me where I could find candy if anyone decided to venture up our long driveway and knock on the door. No one did.

In the six years we have been here, we have received a total of two visits on Halloween night. Both were by the same family that lives around the corner –a couple of miles away– on two successive years. It’s the only time we have ever talked with them.

I’m guessing their son is old enough now that he doesn’t want to be dragged to all these strangers houses by his parents, just to listen to them gab for 20 minutes at each stop. It wasn’t as much trick or treating as it was social networking.

Now, after the sun comes up, if there is no toilet paper hanging in our tree branches, and no egg stains on any of our structures, that will be the true, full measure of surviving Halloween.

The next thing I need to do is survive the days after. In the end, that’s possibly the bigger challenge.

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Written by johnwhays

November 1, 2018 at 6:00 am

Improvement Movement

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In my grand scheme of a continuous improvement movement toward optimal health, I have recently added new attention to not cleaning my plate. It’s an old habit, but eating everything served has long contributed to my consuming more food than my body needs at a sitting. I’ve decided to take another crack at altering that pattern.

It’s a project I tried off and on in the past, just like my attempts to stop snacking directly out of the bag, or trying to get a full 8-hours of sleep a night. I have not accomplished everything I set out to achieve.

I’m hoping to springboard on the success I have been experiencing with my daily regimen of planking and stretching exercises.

Actually, it parallels well with my recent decluttering effort. The latest accomplishments have inspired me to keep going to the next level of clutter out in the shop.

My planking success –started about 6-months ago and still making daily progress, well beyond the initial 30-days-in-a-row goal– seems to be inspiring me to take the next step toward better (and consistent) attention to portion size.

This whole portion control thing rides on top of my earlier focus to kick a sugar addiction and rein in the percentage of my daily sugar consumption in my diet.

Last night, I took a moment to calculate the number of grams of sugar in a serving of Trader Joe’s Chocolate Coconut Almonds that Cyndie brought home as a treat on our anniversary. It’s the coconut that sends these over the top. It calls out to me every time I walk past them.

Sixteen grams in a 1/3rd cup serving, which is a little under 1-gram per coated almond.

I have tried to satisfy myself with eating just 2 or 3 almonds at a time, but then the challenge I face is to honestly track how many little visits to the well I make in a day.

Craving is a powerful thing.

I’m happy that I have developed a bit of a craving to do my daily planking routine, and I struggle with the craving to sleep that washes over me at times of the day when I can’t.

Now, if I could just get myself to crave small portions of really delicious large servings of food on a plate in front of me, I’ll really be getting somewhere.

Here’s to continuous movement toward optimal health, one step at a time. Mind, body, and spirit.

Join me, won’t you?

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Advance Warning

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*** FOR IMMEDIATE RELEASE FROM THE WINTERVALE DIET OBSERVATION ADMINISTRATION ***

The WDOA has issued the following High Level Alert:

 

000
WDOA26 WRLC 171120
WSWMQT

URGENT - DANGEROUS CONSUMPTION ADVISORY
Wintervale Alerts Service Beldenville WI
529 AM CST Tue Nov 21 2017

EAT001-004-160100-
/O.NEW.WRLC.WW.Y.0030.161008U3031Y-171119T0200Z/
Pierce-
Including the city of Beldenville
529 AM CST Tue Nov 21 2017

...DANGEROUS CONSUMPTION ADVISORY IN EFFECT UNTIL 9 PM CST JANUARY
3, 2018...

* WHAT...High calories occurring. Plan on incredible food conditions,
  including during the evening meals. Additional treat
  accumulations of 2 to 3 batches per hour are expected. Quantities will
  fluctuate with periods of heavy servings throughout the alert duration.

* WHERE...Pierce County, especially in the areas of Cyndie's kitchen.

* WHEN...Until 9 PM CST on January 3, 2018.

* ADDITIONAL DETAILS...The most delectable treats will appear whenever
  Cyndie is in the vicinity of her kitchen. Be prepared for irresistible
  aromas and disappearing room in stomachs at times of intense baking.

PRECAUTIONARY/PREPAREDNESS ACTIONS...

A Dangerous Consumption Advisory for seasonal foodstuffs means periods of 
high calorie appetizers, entrees, and desserts may lead to self-control difficulties.
Be prepared for off-the-charts satisfaction, and use caution while chewing.

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Written by johnwhays

November 21, 2017 at 7:00 am