Relative Something

*this* John W. Hays' take on things and experiences

Posts Tagged ‘healthy eating

That Moment

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That moment when you zip the bag closed and purposefully end the binge, leaving the bag in plain sight, well within reach but committed to only sucking on ice cubes for the rest of the evening.

Yeah. No, I got this.

Of course, that comes shortly after retrieving one that fell on the floor.

Did you drop one?


Want me to come get it?”

“No, I can reach it.”


“I’m going to eat it anyway. I saw you wash this floor once.”



Written by johnwhays

December 17, 2019 at 7:00 am

Occasional Lapse

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Despite any perception my blogging may lend to the contrary, the path I am on in a quest toward optimal health in mind, body, and soul is not one of unwavering perfection. It is not uncharacteristic of me to fail to live up to my own expectations at random intervals along the lifetime trek of intending to make healthy choices.

The secret to success hides in one very simple and obvious step. Never let an occasional lapse permanently redirect focus away from the primary long-term goal.

In an exercise toward teaching by example, I am sharing today’s post for your reference, but I am really writing this message to myself. I need to take heed of this:

It is okay that I failed miserably on Saturday to control my impulse to eat too much Chex mix. Also, overindulging on the arguably best blueberry scones Cyndie has ever baked, in addition to the generous serving of her banana cake with homemade dark chocolate ganache frosting, and then, come dinner time, agreeing with Cyndie that neither of us felt hungry enough for a meal.

An hour later, giggling like kids left unsupervised, we decided to have a bowl of ice cream as our dinner, instead. Oh, so despicably decadent.

Does this mean I have given up on striving to limit my daily dose of added sugar to World Health Organization suggested levels? No, it does not.

It means I ate more carbs than I should for one day, despite my goal to do otherwise. That’s all.

By the next day, I was back on track measuring my servings to monitor my intake.

Luckily, I have a new taste treat to satisfy cravings on the cereal front, thanks to Cyndie’s willingness to explore the grocery shelves for lower sugar options for me.

Even though it was Gustola Granola I was gushing over a month ago, my desire for variety drives me to seek alternatives to exclusively eating granola for breakfast during the week. Today’s cereal-crush is Heritage Flakes® from Nature’s Path Foods.

It’s got millet! Say no more. I have a thing for millet.

Oh heck, I will say more. Heritage Flakes cereal has only 5 grams of added sugar in a serving size of 1 cup! That’s impressive. I generally need to limit my serving sizes to 1/4 cup of most cereals I like in order to stay close to 5 grams.

That doesn’t mean these flakes don’t have a sweetness to them, though, but it’s a more satisfying sweet coming from the multiple grains. That wonderful flavor is then bolstered by a fantastic crunchiness that really helps to set this cereal apart from most others.

With that, I will say, “Onward toward optimal health,” regardless my occasional temporary lapse!




Advance Warning

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The WDOA has issued the following High Level Alert:


WDOA26 WRLC 171120

Wintervale Alerts Service Beldenville WI
529 AM CST Tue Nov 21 2017

Including the city of Beldenville
529 AM CST Tue Nov 21 2017

3, 2018...

* WHAT...High calories occurring. Plan on incredible food conditions,
  including during the evening meals. Additional treat
  accumulations of 2 to 3 batches per hour are expected. Quantities will
  fluctuate with periods of heavy servings throughout the alert duration.

* WHERE...Pierce County, especially in the areas of Cyndie's kitchen.

* WHEN...Until 9 PM CST on January 3, 2018.

* ADDITIONAL DETAILS...The most delectable treats will appear whenever
  Cyndie is in the vicinity of her kitchen. Be prepared for irresistible
  aromas and disappearing room in stomachs at times of intense baking.


A Dangerous Consumption Advisory for seasonal foodstuffs means periods of 
high calorie appetizers, entrees, and desserts may lead to self-control difficulties.
Be prepared for off-the-charts satisfaction, and use caution while chewing.


Written by johnwhays

November 21, 2017 at 7:00 am

Springing Forth

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The multitude of flora on our property is springing forth at a variety of rates this year. To our surprise, some of our trillium are flowering earlier than we’ve seen before. That’s particularly thrilling for us because most of the bloomers are transplants we brought from Cyndie’s family vacation home up north.

We’ve had a good run of consecutive dry days, followed by a perfect evening rainstorm Monday night and it is making growing things very happy.

Getting the water right is key to a lot of things. I went for a scouting bike ride on Sunday to investigate a route that didn’t involve gravel roads. I was successful in that, but in so doing, I out-rode my water supply. The last spot I was planning to get a refill hadn’t yet opened for the season.

I decided to push for the finish on limited rations.

It’s not that hard. I limped home safe and sound, but I was unsurprisingly under-hydrated. What intrigues me is how long the evidence has lingered. Two days later, despite consciously increasing my usual daily intake in hopes of catching up, my primary barometer (urine color) revealed I was still behind.

Working on a long game toward optimal health involves an unending series of small daily efforts. It involves making corrections along the way for intermittent deviations.

As I prepared my breakfast and lunch last night for today’s shift in the mine, measuring the amount of cereal to meet my goals for grams of sugar, it hit me again how different my diet is from just a couple of years ago. I don’t expect I’ve yet reached a point of undoing what decades of a high sugar intake produced in me.

It was probably in the late 1980s that I attended a lecture that touted a mantra of eating like a king for breakfast, a queen for lunch, and a pauper for dinner. I embraced that part about breakfast with gusto, figuring my high activity sports habit was more than enough justification to eat whatever I wanted.

Portion sizes swelled, guilt-free. Meanwhile, my body tended to swell, too –despite the constant exercise of soccer and cycling. I miss eating too much cereal for breakfast whenever I felt like it, but I don’t miss how it made me look and feel.

Pondering the difference helps to reinvigorate my inspiration for staying on course for the long haul.

I’m feeling renewed energy to spring forth into another year of living well. Maybe it will bring me into full bloom sooner than I expect.