Relative Something

*this* John W. Hays' take on things and experiences

Posts Tagged ‘diet

Advance Warning

with 11 comments

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*** FOR IMMEDIATE RELEASE FROM THE WINTERVALE DIET OBSERVATION ADMINISTRATION ***

The WDOA has issued the following High Level Alert:

 

000
WDOA26 WRLC 171120
WSWMQT

URGENT - DANGEROUS CONSUMPTION ADVISORY
Wintervale Alerts Service Beldenville WI
529 AM CST Tue Nov 21 2017

EAT001-004-160100-
/O.NEW.WRLC.WW.Y.0030.161008U3031Y-171119T0200Z/
Pierce-
Including the city of Beldenville
529 AM CST Tue Nov 21 2017

...DANGEROUS CONSUMPTION ADVISORY IN EFFECT UNTIL 9 PM CST JANUARY
3, 2018...

* WHAT...High calories occurring. Plan on incredible food conditions,
  including during the evening meals. Additional treat
  accumulations of 2 to 3 batches per hour are expected. Quantities will
  fluctuate with periods of heavy servings throughout the alert duration.

* WHERE...Pierce County, especially in the areas of Cyndie's kitchen.

* WHEN...Until 9 PM CST on January 3, 2018.

* ADDITIONAL DETAILS...The most delectable treats will appear whenever
  Cyndie is in the vicinity of her kitchen. Be prepared for irresistible
  aromas and disappearing room in stomachs at times of intense baking.

PRECAUTIONARY/PREPAREDNESS ACTIONS...

A Dangerous Consumption Advisory for seasonal foodstuffs means periods of 
high calorie appetizers, entrees, and desserts may lead to self-control difficulties.
Be prepared for off-the-charts satisfaction, and use caution while chewing.

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Written by johnwhays

November 21, 2017 at 7:00 am

Unsurprising Revelation

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It does not surprise me one bit that recently discovered documents reveal the influence the sugar industry applied to deflect attention away from sugar and toward saturated fats as the culprit in a link with heart disease back in the 1960s.

nytsugarindustryarticleThis successfully contributed to a national campaign to reduce fat in our diets. How ironic that the net result some 50+ years later is an epidemic of obesity.

I bet that’s not hard on people’s hearts.

A trade group called the Sugar Research Foundation, known today as the Sugar Association, paid three Harvard scientists to publish a report and made it clear that they wanted the results to favor sugar. The rest is history. Bravo. They have profited handsomely and altered the health of a nation for the worse.

The food industry responded by reducing fat in their products, and adding sugar.

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Please, read the labels of processed foods you eat and pay attention to both the serving size and the grams of sugar. You won’t be able to see what percentage of the daily recommended amount of sugar the food contains, because industry lobbyists have successfully influenced politicians to keep that incriminating fact out of sight.

We have to do the math ourselves. Be informed. Eat smart. Be healthy.

Good luck. You will be up against an industry that is banking on people not stopping themselves.

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Written by johnwhays

September 13, 2016 at 6:00 am

Not There

with 2 comments

It has been 15 months since I began paying attention to how much sugar I was consuming on a daily basis and trying to achieve a level closer to the World Health Organization’s recommendation of limiting sugar to only 5-10% of my daily calories. Prior to that time, I was consuming the daily total and more by the completion of my breakfasts. By the end of the days, I was likely hitting somewhere around quadruple the recommended amount.

dscn5149eFor more than a year I have been measuring the amount of cereal and yogurt I serve myself to keep the serving size small enough to provide no more than 10 grams of sugar per meal. Based on a 2000 calorie per day diet, I was aiming to stay below around 200 of those calories to come from sugar.

One gram of sugar contains 3.87 calories.

One trick with my plan is keeping the total calories at the daily target of 2000. The average American diet all too easily exceeds that amount. So, by wanting to reduce my sugar intake, I found myself also bringing my total calories down. That is not something I ever bothered measuring before this effort.

I simply knew that I should aim for a balance of obvious healthy choices. At the same time, an addict will respond to urges that exceed what they know to be healthy. I was addicted to sugar.

Not only were the lab results for my blood work revealing I was pre-diabetic, I was uncomfortably pudging out. The love-handles and belly bulge, the flabby arms, and my usual full face were ever present and slowly expanding.

My main goal was to appease the pressure from my doctor to get my numbers down for glycosylated hemoglobin, or HbA1c. After a year of working on it, I was looking forward to this year’s physical to learn the results of my efforts.

Much to my surprise, I’m not there yet.

Two years ago, my HbA1c reading came in at 5.8. My clinic seeks a level of <5.7, so I was just barely outside their “normal” range. Thus, the diagnosis of “pre-diabetic.”

My results this time, after a year of attention to my sugar intake, came in at 5.9.

Humpf.

Doc says there may be some genetics involved, as well as the fact that as we age our pancreas function deteriorates. I figure it’s because I had eaten so many of Cyndie’s sweet caramel rolls over the years, it will take me longer than a year to purge the glucose from my system.

So, my HbA1c may not have come down where the doctor wants to see it, but in the past year I have pleasantly reduced most of that flab that I never liked and I’ve dropped 8 pounds since my last visit to the clinic.

I’ll claim that small victory and keep measuring my sugar grams in search of a lower number for the level of my hemoglobin-bound-to-glucose next year. I want to keep my diet below the daily amount of recommended sugar to help my body as much as possible.

My poor pancreas isn’t gettin’ any younger.

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