Posts Tagged ‘mental health’
Prevail
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persevering
epidemic
illness
becoming
pandemic
bullying
racism
greedy
misogyny
immature
narcissist
sad
Russia
bots
manipulating
fear
reality
gender
fluidity
religious
pomposity
exclusivity
origin stories
many
fighting
viciously
same
difference
borders
wars
hunger
vengeance
terror
evil
weapons
children
schools
faces
books
hapless
impotent
politicians
money
media
hype
glaciers
melting
permafrost
methane
CO2
now mercury
too
flooding
hurricanes
typhoons
heat
fires
species
extinction
death
grief
unending
forest
bathing
breathing
deep
slowly
coping
hoping
humans
love
somehow
endures
caring
sharing
lifting
hands
planting
plants
feeding
trees
diversity
equanimity
heartfelt
wholeness
common
sense
truth
leadership
creativity
potential
belief
optimal
health
discovery
helping
each
soul
persevere
and ultimately
prevail
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Just Thinking
I tried thinking and thinking but no thinks ever came to me. Where did they go? I don’t know. It doesn’t really matter, because with an absence of thinks, comes a propensity to not care. At least, I don’t think I care, if that’s what it’s like to not think any thinks.
What I mean is, I don’t care that I can’t think of any stories to write.
The other day I found myself telling Cyndie that I felt an urge to be preparing for a new expedition. Obviously, life with animals and 20 acres is its own expedition, but I think I was longing to escape to some other remote adventure.
I would not be surprised if this were a way I am manifesting my grief. Escape.
Conveniently, today I have an opportunity to begin planning for one of my favorite annual adventures. Today, registration opens for the Tour of Minnesota biking and camping week. My adventure awaits.
It is not lost on me that one of the things that I love the most about the Tour of Minnesota is that I don’t need to do much thinking throughout the week. The route is determined and mapped in advance for us, the camping locations are established, the meals are set.
I just show up to ride my bike, and go with the flow.
No critical thinking required.
I think I can manage that.
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Relative Sadness
There is an aspect of grief that I visualize as wrestling an octopus. You can be engaged in the action for an immeasurable amount of time without ever having a clue if you’ve come close to pinning his shoulders to the mat.
Where the heck are octopus shoulders, anyway?
I’d love for nothing more than to have an official slapping their hand down to declare the match complete, or at least to call time on the end of a round. The clock never runs out though, and the round goes on endlessly while grief and I just keep wrestling and wrestling.
It occurred to me yesterday that I was somewhat unconsciously avoiding going out to the barn since last Sunday when Legacy’s life ended there. It’s a struggle, because I normally find great comfort in standing among the horses, but there is currently a profound disturbance of energy here. I’m feeling little capacity toward consoling our other horses and even less confidence in my ability to contain my own sorrow while in their midst.
Between the understandable waves of tearful sadness, there remain the troughs of intangible gloom. I recognize that space well.
It defined the bulk of my adolescent and early adult life, which was shrouded by dysthymia.
At least now I am armed with much greater knowledge and understanding of the dynamics of these mental squalls, and I recognize the current grief casting a pall over our lives is completely situational. There is unending love cradling our sorrow and it is nurturing our healing and growth.
After Cyndie and I walked Delilah around the property yesterday afternoon, we all ventured to the barn to look in on the horses.
I worry they might be feeling neglected after the intense attention paid to Legacy, and then his sudden departure followed by this incredible void.
They seem to me to be in a state of shock. All we can do for each other is vibrate our energy of sorrow and loss.
I’m not crying; you’re crying.
Dezirea actually stepped away from me, as if she couldn’t handle my grief. Hunter and Cayenne tolerated my attempts to give them some loving scratches, but I didn’t get a sense that either of the three of us felt much solace out of the exchange.
Cyndie spent a little more time with Dezirea. I think Dezi seems particularly sad. I am wondering if she is feeling some stress over the possibility she will inherit the ultimate responsibility of a leadership role, being the elder mare. It could just as easily be filled by any one of them, or maybe they will devise a perfect balance of power across all three.
It’s just that the four horses that were organized into a little herd over five years ago worked out so tremendously. They were a band. An ever-shifting combination of two sets of two. It was incredibly, preciously perfect.
Beyond our ability to fully appreciate when they first arrived.
Now they’ll never be able to get the band back together again…
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Aww, here comes another slippery hold from that octopus, dagnabbit.
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Feeling Love
In my lifetime, the art of feeling love has been a struggle to fully achieve. Luckily, I have had plenty of opportunity to practice. Most precious of all has been having Cynthia Ann Friswold around to repeatedly offer her guidance.
Quite frankly, some of that guidance comes across in a disguise that deftly pushes buttons that I’d rather not have pushed, but that’s part of the secret. Love isn’t always rainbows, flowers, and chocolate. True love is much more complex than that.
As a depressed person, I was distracted from being able to fully love. A combination of treatment for depression and couples therapy for our relationship was key to opening my eyes and my heart to love’s true potential.
Adding animals to our family has expanded my understanding of love to even greater depths.
Last evening, as I was holding our Buff Orpington hen while Cyndie worked diligently to remove globs of dried poop from the chicken’s tail feathers, I silently conveyed our love to the bird imprisoned by my grasp. Between a few isolated moments of flinching in discomfort, she generally rested her head against me and waited out the task.
We can hope she was able to tell our motives were pure.
Cyndie wanted me to offer the hen a red raspberry treat in reward for her patience of enduring the awkward procedure, but the Buff showed no interest. She just gave it the eye, with total detachment.
I had no idea that owning chickens might involve needing to bring them in out of the cold in the winter to wash and dry their butts. It’s a good thing they have gotten us to fall in love with them.
Owning horses is a whole ‘nother level of love.
Before our four Arabians had even arrived, back when we were having paddock fencing installed, a water line being buried, and a hay shed being built, the excavator arrived in his giant dump truck and chatted out his window with me at our first meeting. He asked what this project was about, and I told him my wife wants to get horses.
In a high-pitched voice of alarm, he exclaimed, “HORSES!?! It would be cheaper to get a new wife!”
Yes, there are costs to owning horses, but the rewards are pretty much immeasurable.
How do you measure love?
All I know for sure is, I’m feeling an awful lot of it in this latest phase of my life.
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Twenty Eighteen
Happy New Year!
Time to turn over a new calendar, or something like that. The health clubs and fitness centers will be crowded for a week or two, and based on past evidence, the numbers will return to normal again by the end of the month.
Humans.
We’re a funny bunch.
However you notch the passage of time, may this eighteenth year of the millennium greet you with unlimited possibility for optimal health and well-being.
Find the happy! It’s a worthy goal for which to strive.
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Animal Magnetism
For most of my life, it was a struggle just to take care of myself, due to a condition of undiagnosed dysthymia. The additional responsibility of caring for pets every day was a burden I found ways to avoid.
Now I know why people who love horses become so passionate about it. I’ve spent the last five years learning what it is like to own horses, and it has changed me to the point I think it would be hard for me now to live without them.
It’s kind of ironic that caring for animals has contributed significantly to my healthier life. The very thing I was avoiding turns out to be therapeutic for what ailed me.
Yesterday morning, Cyndie captured this wonderful moment as our four Arabians made their way along the fence line of the hay-field back toward the barn in the enticing soft light before sunrise.
She and Delilah had just come out of the woods on their morning walk along our trails, a situation that signals to the horses, breakfast at the barn will soon be served.
As powerful an energy as the horses are for us, Delilah radiates her own compelling magnetism. She looked absolutely stunning after a grooming appointment yesterday.
When I walked in the door and reached down to pet her while she was leaning into me in her overly affectionate greeting, I asked Cyndie, “Did you just brush her?”
Oh, no. That was a full-fledged professional job that gave her the silky smooth coat.
Later, I glanced at our beautiful Tervuren under the old Hays family table and caught her paw draped over the antler chew she found in the woods.
Yeah, it can be a lot of responsibility, but I think I’m getting the hang of this animal magnetism they seem to have.
What a rewarding blessing it is to be healthy and have the added benefits of the positive energy our animals inherently provide.
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Grazing Again
There is a jarring amount of stupid that is getting mixed in with the amazing and sacred energy to which we have access these days. It all flows right over the top of us. We dash headstrong into it. It sashays past when we aren’t paying attention. Sometimes it just lays there and waits to be noticed.
The brilliant, the inspiring, the spectacular light of pure love, and then some dingy gunk getting smeared around with reckless abandon.
Have you ever noticed how some people are able to move through the gunk without allowing it to leave a mark, while others end up covered with it? There are some from the latter distinction who even thrive on the mess and seek out more.
All this energy, the good and the other, is like the air we breath. Many people don’t ever think about breathing, and similarly, many people don’t pay attention to the energy, both from within as well as from other sources.
It is very helpful to notice energy if you are interested in becoming teflon to the gunk.
However, it usually takes more than just noticing. I recently enjoyed some success using what we learned from our horses, along the lines of getting “back to grazing.”
After any of our horse’s many instances of practicing critical evacuation maneuvers when they run emergency response drills, they have a remarkable ability to quickly return to grazing, as if nothing dramatic had just occurred. It’s a skill that I have come to cherish.
It’s a skill I would like to master for myself.
I’ve been practicing, and when I am successful, it works wonders. Consciously choosing to instantly give up whatever just triggered a critical response, and becoming fully aware of my breathing and energy –to return to love and a healthy mindset– is truly life-changing.
Yeah, teflon to the gunk.
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From Nothing
When I spend my days away from the ranch, not taking pictures, not collecting experiences, the relative somethings get a little thin. Four days a week my hours are tied up with commuting and day-jobbing. By Friday, I have to work a little harder to fill this space with words and pictures. I will often be heard muttering, “I’ve got nothing.”
Thursday nights are what Cyndie and I refer to as my “Friday.”
Last night we celebrated with my bringing home Cyndie’s favorite half-baked deep-dish pizza for dinner. I walked in the door, placed it in the refrigerator and collapsed on our bed, falling into a deep sleep with Pequenita curled up on my legs.
It’s a manifestation of accumulated exhaustion. What a luxury.
One of the things that leaves me feeling like I’ve got nothing to write about, is how incomparable my healthy first-world exhaustion is to the suffering I witness others around me going through. How dare I frame my suffering as particularly arduous, when other’s lives are hovering on the brink, when disasters abound, when life challenges won’t be temporary.
I feel lost within my familiar surroundings, an unsettling perception. It’s an instance when I resort to waiting. That feeling doesn’t last. If I don’t fight against what isn’t really there, balance returns soon enough.
One of the reasons I strive to compose something every day is as a push on my ‘swing’ of daily maintaining my mental health. It’s an interesting conundrum for me when the healthy act of writing meets up with the well-known challenges of writer’s block.
One of my “go to” solutions is to simply post a picture. Sometimes, by the end of the week, I don’t even have that.
Before the point in my life when I identified that I was dealing with depression, a moment like this, with no idea what to write about and feeling lost, would have simply stoked a dangerous fire.
I’m thrilled to be able to report that my perspective and awareness are so completely different after treatment that times like this tend to end up being more of an inspiration than an ominous threat.
It’s so simple, it gets misconstrued as not even possible. It does involve some bigger picture observation, but after that, in each moment, it is simply a matter of thinking differently. The secret is in recognizing what is going on in the moment, and then directing my thoughts in an appropriately healthy way.
Through talk therapy, I learned how to recognize my dysfunctional thinking and perceptions. With practice, I have honed skills in changing my thoughts, which alters my chemistry. Happily, no pun intended, it generates a positive feedback loop that strengthens with each cycle.
One last part of my simple secret to overcoming my depression: trusting it can work.
My healthcare providers were convinced they could help me, and I trusted them.
It worked.
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Look at that. When I started writing this post, I thought I had nothing for today.
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