Relative Something

*this* John W. Hays' take on things and experiences

Posts Tagged ‘mental health

Ambience

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Words on Images

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Written by johnwhays

October 5, 2017 at 6:00 am

Think

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Words on Images

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Written by johnwhays

September 28, 2017 at 6:00 am

Emotional Health

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It should come as no surprise that I am a person who sees love as the magic ingredient of our lives. Love is the simplest solution to every problem. Then why isn’t everything rainbows and unicorns? Well, just because we know something works, doesn’t automatically guarantee we will put it into healthy practice.

Why do people smoke when they know the physical consequences? Why do we make poor food choices or over-indulge in mind altering substances? Why do we stay up too late? Why do we sabotage our own intentions to become our best selves?

Nobody said it was easy. I do say it is simple, but that’s not the same thing.

There is one critical ingredient to the art of loving ourselves to the fullest, which enables us to then successfully wield love as the key method of reaching a healthy solution… with other people, with situations, business transactions, relationships, governments, and ultimately between nations of our world.

It is emotional health.

I have recently come upon a couple of articles I’d like to share that nicely frame key aspects of emotional well-being. They express opinions in common with my perspectives about emotional health and love.

The first, by John White, describes emotional intelligence as a skill that can be learned and developed.

“Some of the most admired people in the world have gotten to where they are due to their emotional intelligence.”

The second, is a three-question interview in September’s National Geographic magazine with U.S. former Surgeon General Vivek Murthy, where he advocates for emotional well-being.

“I think of emotional well-being as a resource within each of us that allows us to do more and to perform better. That doesn’t mean just the absence of mental illness. It’s the presence of positive emotions that allows us to be resilient in the face of adversity.”

White describes emotional intelligence as having five components: Self Awareness, Self-Regulation, Motivation, Empathy, and Social Skills, and then suggests skills a person can practice to enhance them.

Murthy says we can cultivate emotional well-being with simple tools like, sleep, physical activity, contemplative practices, and social interaction. In his third answer, his words fully resonated for me with his belief that there are two emotions that drive our decisions: love and fear.

I agree.

I hope you will follow the links of the images to read the full (brief) contents of their messages for yourself.

At Wintervale Ranch, we are all about the love, and Cyndie and Dunia offer several workshops that provide wonderful information and guidance about emotional intelligence.

Bolster emotional intelligence and unleash the power of love. The world will be a better place, and the people a happier human race.

That’s my sermon for today. Get out there and share the love!

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Depression Awareness

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My experience with depression involved a long, slow advance that could well be compared to the boiling frog parable. I was oblivious to the illness in my head while it was busy crafting all manner of dysfunctional thinking habits.

When my angst would occasionally lead to curious contemplations, the version of depression I would use as a reference involved the stories about people who hit rock bottom and lost jobs, destroyed marriages, became sick from substance abuse, and eventually suffered run ins with the law.

That did not describe my life, so I figured depression wasn’t my problem.

Ultimately, I was lucky enough to discover that depression was precisely the boiling water in which I was engulfed.

Maybe if I had an easily accessible clinically validated screening questionnaire available to me, I could have become aware of my condition a lot earlier than I eventually did.

I’m hoping the progress with de-stigmatizing depression and all it’s related mental health afflictions, along with efforts like the recent partnering between Google and the National Alliance on Mental Illness to offer an online tool to help diagnose depression, will shorten the suffering for all those who aren’t sure about what’s going on with their health.

Check this out: Learning More About Clinical Depression…

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Natural Medicine

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During my drive to work earlier this week, I heard this inspiring story on public radio about an increasing trend for Forest Bathing, a practice that started in Japan back in the early 1990s.

It’s what we do almost every day at our place. Each time we walk Delilah along the perimeter trail through our woods we are breathing healthy phytoncides emitted by the plants and trees. This reduces stress levels and boosts our immune systems.

Wandering along the trail among the trees while listening to all the bird-calls and the sounds of rustling leaves is inspiring enough on its own, but add in some of nature’s medicinal forest air filling your lungs and you enjoy quite the bonus!

Forest bathing is a perfect complement for the workshops Cyndie leads with the horses and labyrinth. It has always been part of the experience here, but we never described it with as much clarity as the variety of published articles on the subject are now offering.

I believe that giving the experience some specific definition of what is happening serves to enhance the results. Thank you MPR!

In my mind, nature has always seemed the best when it comes to medicine.

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Written by johnwhays

July 19, 2017 at 6:00 am

Being Me

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It’s been a long time since I just let words flow from my fingertips without any preconceived notion of where I was heading or what would come out next. One reason for that is, it doesn’t tend to produce a result that holds much in the way of value for anyone reading other than me; and even I don’t get much from going back and reading the words that have piled up.

However, I’m feeling like lately my writing has settled into a somewhat humdrum pattern of dreary detail about waking up, driving to work, coming home, seeing our pets, clearing some snow, cleaning up after the horses, and lamenting over the news.

Where is my soul in this chronicle of the day-to-day?

When you write and publish a narrative of a personal everyday, there develops a pattern. The longer it goes, the more likely it can become something of a facade.

I suppose regular users of other social media are already well aware of this phenomenon.

mejwhcrosshatchedIt is likely that I am only writing what I want the world to know about me. Of course, there is probably a portion of who I really am that readers glean from my choice of subjects and words over time, which defines me more precisely than I think I am actually doing. But that is happening somewhere beyond words. It’s out there in our intuitive perceptions.

I guess I inherently accept that level of revelation.

I remember actually pondering over how to traverse the long walk in front of the packed bleachers of my high school gymnasium during basketball games without appearing to be the hypocritical fool I was attempting to be.

I was overly-selfconsciously trying to stroll as if I was not the least bit self-conscious about being an awkward adolescent walking in front of hundreds of classmates, parents, neighbors, friends, enemies, and strangers who shouldn’t care, or even notice me in the first place, yet were likely doing that very thing themselves; actually noticing and judging me whether or not they recognize the pettiness of doing so.

Hypocrisy.

I didn’t want to be a hypocrite. Somewhere along that adolescent time period, I experienced a profound epiphany that inspired me to strive toward being the same person in every moment. Regardless of whom I might find myself with at any given moment, I want to be my most genuine self. It’s not easy to achieve, but it is a noble goal.

I believe I have failed probably as often as I have succeeded over the years, but with that as my goal, the failures have been minor. I still judge others more than I mean to. I still say things behind a person’s back that I wouldn’t say to their face.

But I catch myself doing it most of the time, and that is the key to interrupting the pattern and making a correction toward the goal of integrity I ultimately seek.

One tool in aligning words with noble intentions is the art of saying nothing when you have nothing good to say. Another is to think before you speak (or write).

What I’d like to achieve is a place of enlightenment where I can write without thinking or filtering and have the flowing words reveal my pure soul and the narrative of the day to day, hypocrisy-free.

Wouldn’t than be a nice me to be.

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Written by johnwhays

February 4, 2017 at 9:47 am

Keeping Calm

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I’m trying to keep calm and carry on. In the past, my prescription for maintaining a positive outlook about the world included turning off the broadcast news. I would, instead, get news from sources which allowed a choice over the content. I could pick what I allowed to infiltrate my thoughts. That involved scanning headlines of online publications or perusing the local paper at the day-job.gnews

It’s not working so well for me anymore.

There are less and less headlines that don’t have something to do with a certain kleptocracy in process.

Now I am struggling with the option of isolating myself completely from the news of the day and focusing on whatever positive happenings I can cultivate from my immediate surroundings.

I can choose to associate with healthy people. I can commune with people who aren’t phobic about things they misunderstand, or are uninformed about.

But something is eating at me about a potential risk in that choice.

Should I turn my back on what is really happening in the world?

Looking back at some horrific outcomes that have played out in history has me wondering how I could live with myself if I chose to turn a blind eye in the way many others did at times when hate and fear became the rule of law.

Today, I’m sending love to those who are poor, suffering, oppressed, at risk, and afraid, even though I’m choosing to not read the latest headlines about their present predicaments.

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Written by johnwhays

January 29, 2017 at 10:45 am

Sadness

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sadness

Words on Images

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Improving Outlook

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It is said that one way to a person’s heart is through their stomach. I won’t deny being an easily satisfied eater. Ply me with delectable delights and I will instantly offer my allegiance. Cyndie and George hatched a plan to assuage my recent exhaustion and woe with a promise of homemade pizza and some massage.

Who wouldn’t begin to feel more hopeful at offerings like that?

I decided to take some of my own advice, choosing to turn off the sad news flowing constantly out of my car radio and replacing it with my personal library of long-cherished music for the drive home from the day-job yesterday. It was bad enough that I had to commute to the day-job on my usual extra day on the ranch. I didn’t need the added downer of endless news-feed distress.dscn5679e

I stepped in the door from walking the dog and tending to the horses to find George’s smiling face in the kitchen. He was working dough and creating scrumptious food art that looked as good as it smelled. And trust me, it ultimately tasted even better than it’s aroma implied.

As if that wasn’t enough to loosen my strings, Cyndie had a fire glowing in the fireplace and offered up the opportunity to have my stress headache massaged away.

Yeah, those knotted muscles in my back and shoulders were real. Real crunchy.

Right up until they weren’t.

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And as quickly as that, the ache in my head wasn’t so noticeable, either. Now that’s my kind of medication for what ails you. Turn off the news, put on good music, get massaged, and eat a special meal prepared by hand with loving care. No pills or alcohol required.

I’m feeling some hope that these steps of intervention have me well placed to carry on a search for that hope I lost somewhere along the way in November.

Cyndie is gaining strength and ability every day in her journey of healing and rehabilitation, post knee replacement surgery. I am beginning to believe once again that she will someday be able to help care for the horses and walk Delilah, which would lighten my load considerably at a time when the demands of the day-job appear to be intensifying significantly.

If I am unable to find hope in anything else at this time, I am at the very least relieved to have found hope in this improving outlook.

Here’s to the prospect of a lighter load.

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Written by johnwhays

January 7, 2017 at 7:00 am

Lost Hope

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I have discovered how important hope can be on the journey to optimal health. It occurred to me the other day that I have lost hope.

I’m sure it is still there, I just can’t find it right now.

Having an unfortunate first-hand experience with depression allows me to recognize how it is possible to live without hope. It is not a healthy place to live. On my journey to good health, I have learned that it is not in my best interest to reside in that space. I am regretfully comfortable in that place, maybe from having too many years of practice in existing that way, but I cannot afford to accommodate that outcome.

I will do some digging to find my hope again. It is a requirement.

Of that, I am acutely aware.

We cannot live on love alone. That is another thing I have come to realize.

I’m going to love finding my hope again.

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Written by johnwhays

January 6, 2017 at 7:05 am