Relative Something

*this* John W. Hays' take on things and experiences

Posts Tagged ‘breathing

Leaves Again

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They’re ba-aack! Walking through the woods is a wonderful change when the leaves return. We’ll be breathing a whole ‘nother level of healthy air on our strolls, with tree leaves breathing again.

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Looking uphill, and down, the greenery is dramatically more noticeable with each passing day.

Hopefully, none of these new leaves succumbed to frost overnight. The incredibly wet weekend transitioned into uncomfortably cold yesterday, bringing on a frost advisory that had Cyndie covering her newly planted flowers.

I don’t want to look.

I’m going to keep my eyes on a future day when summer warmth becomes established with more than the fleeting glimpses we have been treated to thus far this spring.

At least having a forest of green leaves again is a start.

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Written by johnwhays

May 20, 2019 at 6:00 am

Drifting – Again

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Revisiting a “Words on Images” from 2013 that fits for me lately, as change around home has been not so apparent, day-to-day. That, and the fact I haven’t been taking many new pictures that inspire words.

Just drifting away on the light… and breathing; less verbal than my usual old self.

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Words on Images

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Written by johnwhays

November 14, 2017 at 7:00 am

Natural Medicine

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During my drive to work earlier this week, I heard this inspiring story on public radio about an increasing trend for Forest Bathing, a practice that started in Japan back in the early 1990s.

It’s what we do almost every day at our place. Each time we walk Delilah along the perimeter trail through our woods we are breathing healthy phytoncides emitted by the plants and trees. This reduces stress levels and boosts our immune systems.

Wandering along the trail among the trees while listening to all the bird-calls and the sounds of rustling leaves is inspiring enough on its own, but add in some of nature’s medicinal forest air filling your lungs and you enjoy quite the bonus!

Forest bathing is a perfect complement for the workshops Cyndie leads with the horses and labyrinth. It has always been part of the experience here, but we never described it with as much clarity as the variety of published articles on the subject are now offering.

I believe that giving the experience some specific definition of what is happening serves to enhance the results. Thank you MPR!

In my mind, nature has always seemed the best when it comes to medicine.

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Written by johnwhays

July 19, 2017 at 6:00 am