Measured Gait
When I was a kid in school, I noticed there were others who walked with their feet angled toes-in or toes out and it led me to think the same thing could happen to me. It didn’t look right to me. I didn’t want to walk like that. As a result, I tried consciously aligning my feet with the seams of the floor tiles as I walked down hallways in hopes the practice would keep my gait from becoming misaligned.
How I place my feet as I walk hasn’t been something I constantly think about, but stepping straight ahead in line with those tiles did become a permanent memory that I’ve returned to thinking about many times over the years.
Fifty-some years and too-many-ankle-sprains-to-count later, I’m beginning to notice my right foot “toes out” a little bit in the prints I leave behind in the snow.
What I found interesting yesterday after I noticed my old footprints on the trail was that when I put conscious effort into paying attention to place my right foot straight, it felt like I was toeing it way too far in.
I’m not talking extremes here. The amount of difference is very small. A fraction of an inch. It’s fascinating to me that such a small percentage of change would feel so much larger than it really is.
This kind of correction reminds me of my never-ending quest to achieve an even pedal stroke on my bicycle. I’m decidedly right-side dominant in my pedaling which contributes to a “wobble” of the bike as I unconsciously push stronger with my right leg.
I dream of expending equal power with the push-pull of each leg, but if I’m not specifically thinking about it or I start to get fatigued, I can sense my effort becomes lopsided.
At least I never have to worry about the position of my feet when I’m clipped into the bike pedals. While I wobble down the road on my bike, my toes on both feet are always pointed straight ahead!
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