Relative Something

*this* John W. Hays' take on things and experiences

Archive for January 16th, 2020

Practicing Life

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In the vein of practicing medicine –isn’t it a little scary that we say doctors are “practicing?”– I figure I am practicing life, but without a license from any official authority. Without a license, I’m not supposed to offer formal advice to others on matters of health and wellness, but that seems like a lost opportunity regarding the life lessons I have experienced through my years.

Alas, the act of living healthy is something I share with others by way of simply doing it. I’m practicing living healthy every day and attempting to add a little love in the world while I’m at it.

By far, the most significant step in my life’s journey toward optimal health happened when I sought treatment for depression. The years when I put my focus on diet and exercise prior to diagnosis of my dysfunctional mental health had me spinning my wheels. In the time since I learned to conduct my thoughts in a healthy manner, the benefits of my other efforts increased noticeably.

I dare say the steps I have put in place in my life would suit others equally well if practiced as a way of life. Too bad I’ve no license to prescribe such medicine and be compensated. On the other hand, I do have plenty of opportunities to give my advice for free.

The most significant point I express regarding the quest for best health is that it is an everyday effort for as many years as we may live. However many days (years) we might have traveled an unhealthy path must, at the very least, be equaled in time in order to undo. There aren’t any quick fixes that can be achieved by temporary endeavors.

You’ve got to play the long game.

The good news is that benefits are available along the way and the journey gets easier and more rewarding as you go. You don’t need to wait for some magic day when everything becomes rainbows and unicorns.

Eat well, exercise your body and mind, practice loving self and others with all your heart. Do it every day. Keep it up for the rest of your life.

Call me in the morning.

No charge. The nurse will show you out.

Have a good life!

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