Posts Tagged ‘mental health’
Feeling Thankful
I’m particularly thankful on this final day of the US Thanksgiving holiday weekend. The good fortunes bestowed upon us by the universe, chance, choices, and a smattering of genuine efforts are beyond measure. As such, engaging in the exercise of naming a few that come to mind provides valuable perspective for a immeasurable phenomenon.
When I realized the automatic waterer for the horses in the paddocks was getting warmer than a hot tub, I looked up the temp control details online. Upon opening the access panel of the waterer, I found there was no thermocouple to adjust. After I got over the shock and traced wires several times, suddenly my fingers landed on the leads to the unit that was just dangling in air. I don’t know what caused it to slide out but I’m extremely thankful the fix was so easy and the water is now a reasonable temperature that won’t sting the horses’ lips.
- The surgical incisions on Cyndie’s ankle have a ways to go before the skin has healed fully. Still, already she is experiencing joyful relief over the absence of the screws and plates that once held the shattered bones together. They eventually became a problem of their own. I’m really thankful for the good work of the surgeon and staff of the hospital and Tria Orthopedic for their excellent treatment of Cyndie’s injury.
- This is an ongoing appreciation but lately, I’m feeling particularly aware of the mental benefits of successfully treating the depression that dominated much of my life from childhood through roughly mid-life. I am so very thankful for the doctors and therapists who guided and educated me, some of whom I can’t even recall names or faces. I guess I wasn’t focused on the guides but on the destination.
- Lastly, for this exercise, I want to tell you how thankful I am that you are reading the odd chronicles I decide to post here every day on Relative Something. To the worldwide audience of WordPress bloggers who happen upon random posts and end up returning for more and the friends and family who understand I don’t use other social media and keep in touch by reading me here. Even if I don’t know you are following along, if you are reading these words right now it means something to me and I am thankful internet stranger(s).
Maybe by exercising my thankfulness muscles in this way, I will continue to gain prowess in my journey toward optimum health. Mental “planks” as compared to the back-saving core exercise I continue to employ. Thankfully, those seem to be helping me to avoid prolonged repeated episodes of debilitating pain.
Happy last day of this (U.S.) holiday weekend!
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Orange Obsession
It has come to my attention that I can obsess with relative ease. Obsession is something I prefer to avoid due to the preoccupation filling a mind constantly and intrusively to a troubling extent. It’s just not mentally healthy.
When a glimpse of blaze orange appeared from our front yard about 45 meters (50 yards) into the woods to our north, Asher and I both took notice. Asher wanted to freeze and stare while I preferred acting nonchalant and continuing as if oblivious.
Once inside, I didn’t hesitate to whip out the binoculars to see if I could verify the possibility there was a hunter crouched beyond a ridge, waiting for a deer to wander close. Unfortunately, I couldn’t improve on the basic perception of a small blob of orange. There was just too much distance for my wimpy binoculars and too many branches or tree trunks obscuring the view.
After staring for far too long in the hope of seeing some movement, I gave up and decided to check back periodically to see if it was still there. Hours eventually turned to days and I was able to convince myself it was not a hunter but more likely a hat or some other article of outdoor clothing that had been dropped and lost.
That didn’t stop me from continuing to look for it every time I walked nearby. I was curious if the hunter would return in search of the lost item, all the while reminding myself that our usual privacy was likely being invaded for random periods during the 8 days of the deer hunting season.
Eventually, enough days passed that I decided to deal with my trending obsession fascination with the blaze-orange object by taking the risk of walking into the neighbor’s woods to see what it was.
It wasn’t a hat. It is a hand warmer with a strap that wraps around the waist to secure it… unless it doesn’t. I would expect the hunter’s hands would get cold enough that he or she would have missed it and retraced steps to retrieve it at some point.
Turning around to look back at our house, I had a renewed sense of weirdness over a person walking so close to our place that is otherwise very secluded.
I picked up the hand warmer and walked a short distance to the plowed field where I hung it up prominently in view for someone to find should they come looking for it.
This morning we heard a couple of close shots from the other side of our property. It has been relatively quiet for the six days between last Saturday morning’s gunshots.
Tomorrow is the last day of the hunt. I look forward to the return of wildlife being the only creatures wandering around in the woods surrounding our house and an end to my seasonal obsession with blaze-orange sightings.
Knowing it’s a hand warmer hanging in some branches at the edge of the woods nearby will help me avoid obsessing over it, but I’ll check occasionally to see if anyone retrieves it.
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Losing Lousy
It was an ugly weekend for my football teams with both the college Gophers and NFL Vikings losing games they could have/should have won. It’s a good thing I am mentally healthy enough to not let such trivial things spoil my outlook. Now, the embarrassing situation with our national government, in addition to the climate calamity being forced on the planet, are proving to be a little harder to shake.
Thankfully, I’m still feeling the lingering effects of joy and laughter from the overnight guests and biking adventure of the previous few days.
Also, I have the increasingly leaf-covered trails in our woods available for meandering while forest bathing. I’ll be alright.
There was one football victory worth noting. My old high school team, Eden Prairie, is now 3-0 after defeating Shakopee in EP’s Homecoming game on Friday. High school and our old community seem like such a world away to me now but allegiance to a winning football program is an easy thing to hold forever.
Here’s to not letting the lousy losses have a negative effect on us.
Happy last Monday of September! We are now on the fall side of the autumnal equinox. Enjoy!
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Happiness Expedition
Surfing for something to watch during a fabulous dinner of a grilled chicken sandwich with a slice of tomato fresh from the garden and just-picked sweetcorn, brought us to the 2017 documentary, “Expedition Happiness.” What a fun surprise that turned out to be since we didn’t know anything about Felix Starck (“Pedal the World”) or Selima “Mogli” Taibi and their excellent chronicle of traveling Canada, the United States, and Mexico in a refurbished school bus they modified themselves.
Their expedition provided plenty of happiness but was not without trials and tribulations. I found it refreshing that they succeeded repeatedly in reframing the difficulties in a way that always saved room for happiness to continue to exist. I would do well to emulate this exercise as often as I can. My happiness tends to get smothered by the depths of instant despair sparked by one thing after another when trying to bring order to life’s ongoing chaos.
Yes, we have an adopted 16-month-old rescued mixed-breed puppy. Yes, we are caretakers of 20 acres of fields and forests. Yes, we have a 33-year-old log home that is beginning to show signs of settling to a point that deserves professional analysis and possible intervention. Yes, we are both retired and living on a tighter budget than our working years. Yes, we are over a year into waiting on a landscape contractor to finish grading the edges of our 900-foot driveway after being told repeatedly we are on their schedule (current “guess” is possibly the week after next –where have I heard that before?).
Still, I am truly happy, even though I felt a scary twinge in my back yesterday while wielding my favorite new hedge trimmer to cut back tall growth that was bending over our path around the outside of the hay field fence. I changed up my routine for a bit and went back later to carefully finish without further physical damage but as the evening wore on, the rest of my body began the natural reaction of tightening up to restrict movement that might exacerbate the disc degeneration affliction.
I’m happy to be newly inspired to try making use of the little plums we get from a few American Plum trees distributed around our land. Cyndie tells me she did try one year but after pitting and pureeing a batch she had to store them in the refrigerator while heading out of town. By the time she returned, they had fermented.
I think the pitting effort dissuaded her from trying again in the seasons since. Maybe if I offer some of my labor I can coerce her into trying again for a jam or other concoction of her choosing.
When the beautiful fruit is falling off the tree onto our walking path, it seems a shame to not put it to use beyond feeding wildlife and decomposing into our soil.
Taking advantage of free natural fruit growing on our land is the kind of thing that provides bonus happiness for our ongoing adventures.
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Favorite Antidepressant
First of all, the weather yesterday was idyllic. That alone goes a long way to soothe a person’s angst. Beyond that, my favorite antidepressant is getting outdoors for exercise with a group of people who I know and love. I have known most of the people who showed up to ride for almost thirty years from the annual June bike trip called the Tour of Minnesota.
Our route along the Dakota Rail Regional Trail took us right past the home of my good friends, Mike and Barb Wilkus, so I brought a bunch of the riders off the trail to say hi to Mike.
He opened his garage to show us the camping trailer he was packing for a little getaway they have planned.
My biking group did this same warm-up ride last year but I failed to realize we were going right past the Wilkus’ place. Upon figuring it out, Rich Gordon and I stopped to surprise them. This year, I warned Mike that I’d be coming by, not mentioning the part about bringing 8 other cyclists with me.
The other thing we did yesterday on the ride was revisit a stop at the Big Stone Sculpture Garden in Minnetrista. A number of us reenacted last year’s pose in front of the word Love carved into stone.
We pedaled and visited for 30 miles which served to rekindle my deep appreciation for these precious friends.
Thank goodness Rich is adept at capturing pictures of us as we ride. Thanks for all the photos, Rich!
The joy of biking with these folks is the primary reason I have returned to the annual June biking and camping event year after year. Yesterday served as an excellent primer to inspire my preparations for the trip that will start in Albany, MN this year. Riding the country roads around my home all by myself isn’t as rewarding but getting in some preliminary hours on the saddle always goes a long way toward minimizing discomfort for a week of riding in the middle of June.
NOT having sore butt bones when you will be riding day after day is also an antidepressant, if you know what I mean.
I would be even happier if the week in June isn’t rainy or stormy, but I won’t frame that as a requirement. I’ll throw that inspiration out there as a potential bonus.
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Greatest Accomplishment
I’ve been contemplating a life well-lived after remotely participating in a funeral online last week and then learning of an anticipated death in our friends’ family. Being in the phase of life when I’m closer to my death than I am to my birth, it occurs to me that my greatest accomplishments are quite possibly behind me as opposed to yet to come.
Most days, I feel that my greatest achievement happened when I took action to get treatment for depression. After many years of self-denial about what I was battling, receiving the confirmation of a professional diagnosis was the key that opened the door for my journey toward healthy thinking. Initially relying on medication and talk therapy to interrupt a life-long pattern of dysfunctional thinking, I eventually gained enough command of my faculties to cope on my own, medication-free.
One book I found helpful is “Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give You” by Richard O’Connor.
I still need to treat my natural inclination toward depression every day with healthy thinking, a reasonable diet, regular exercise, and good-quality sleep habits, but reaching the point where I don’t require support from the medical health industry is something I am proud to have achieved.
Last November and December brought a fresh challenge for me in managing the chemicals bathing my brain in the face of grief and fatigue. The combination of needing to first put down our cat, Pequenita, and then our dog, Delilah, mixed with striving to cope with Cyndie’s unexpected injury pushed me to my limits. I was the sole person tending to the horses (during which two highly stressful horse-health challenges arose), cleared snow after two significant snowfall events, and took over all tasks caring for Cyndie and the house while she is laid up.
The physical fatigue left me susceptible to allowing my old familiar depressive behaviors to return. I don’t find that worrisome because years of good mental health have provided a fresh setting for “normal” that I use for reference, allowing me to notice when intervention is warranted. I have a variety of options to employ but the key to being able to self-treat my depression is the “noticing” and consciously changing something in response.
Mostly, I change my thinking. My thoughts are a major trigger to the chemical reactions going on in my brain and body. Sometimes I just need a nap. Often times I just need more time. Especially when the trigger is grief.
Speaking of grief, the horses were giving me some grief recently. This is a case where it would have been nice to have a camera recording what goes on under the overhang when we are not around.
Somehow they picked up the grate in one of the slow feeder boxes and turned it sideways. I guess they’ve got some great accomplishments of their own to neigh about.
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Welcome Distraction
Despite how it feels to me lately, my role as the only fully ambulatory person on the ranch is not without occasional opportunities to pause and reset my attitude. Last week we were treated to a visit from my sister, Judy, and her husband, Scott. They came bearing a range of gifts, not the least of which was lunch for the day.
They also picked up, much to my surprise, a couple of bags of my new favorite guilty pleasure snack treat [thank you, Carlos], PopCorners (BFY Brands). Cyndie had surreptitiously texted a special request to Judy after our latest grocery order wasn’t able to fulfill that line item on our order. Snack-errific!
It was refreshing to have Judy’s company on my noon trip to feed the horses where she tolerated extra time out in the elements while I made a few trips back and forth to the hay shed to restock the barn stash of bales.
The one treat that is lasting longer than the chocolate-covered pretzels Judy made is the hand-me-over jigsaw puzzles they left for us. A jigsaw puzzle is a gift that keeps on giving. They brought us three options and while eating dinner the other night, Cyndie and I debated which one to do first.
After we finished eating, I decided to just dump out the pieces of the puzzle we settled on. Without getting up from the table, we spread out and flipped up all 2000 pieces and started working on the outer border. Jigsaw puzzling soothes my brain like a Zen meditation. It is bringing order to chaos. There is a specific place for each piece and finding and placing those pieces is a series of mini-rewards set on repeat.
I woke up the next day and all I wanted to do was work on the puzzle some more.
It’s funny, the whole goal is to finish, except I don’t really want to. Going through the steps of finding and placing pieces ends up being more fun than actually completing the entire puzzle.
It’s a mental distraction that is very good for what ails me these days.
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What Priorities
Looking at the topic of mass shootings from this perspective really struck me this morning.
Sorry. We’re all out of mental health care.
Ouch.
Back up from the point a person is in need of professional health care and consider the years that led up to it. Every little action and experience contributes to our future selves. Day after day after day. We make our future by how we choose to behave today. Parents, you are molding your children’s future health.
What are our priorities?
Imagine a world where we focused our resources on education and family health, working to reduce poverty and inequalities for all people.
Sending love to all who are struggling or in crisis. There is no quick fix but if a person spends whatever limited energy they can muster on choosing a healthy option instead of an unhealthy one this day and then does so every day after that, improvement is made possible.
Maybe that will buy the 90-week wait time for access to talking with a professional.
Or not. Where are your priorities?
I vote we seek to enable a better world.
Prioritize HEALth! Love yourself enough to show yourself love. Loving ourselves is the first step to loving all others.
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Clay Bennett
I have no words. The artwork and message of Clay Bennett speak for me today.
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Great Distraction
Last night, despite the hefty drama of flashing lightning and booming thunder, Cyndie and I tuned out the horrors of war on the other side of the world and the wild weather locally to immerse ourselves in the opening episodes of a two-year-old streaming television series. It is both intelligent and funny and oh so refreshing.
We have missed another real-time popularity spike of a series that everyone was talking about. It doesn’t matter which one. Our rural connection limitations leave us out of the loop with current events. We have our moments of excited fanaticism after the fact, on our own. The world has already said everything there is to be said about the shows by the time we get around to watching.
We laughed and binged our way through four episodes and only stopped because real life couldn’t be put off any longer. I feel profoundly grateful that artists produce shows like this for our entertainment and enlightenment.
As much as it pains me to know the victims of the ongoing war in the real world don’t have the luxury of taking a break from it all, my health requires I clear my head of the atrocities as often as possible.
We experienced a new tree down across one of our trails yesterday before the big storms had even arrived.
I walked around to get a different angle and discovered the hole created by the toppled trunk was completely full of standing water.
It’s no surprise the dead tree no longer had a firm enough grip on the earth to remain standing.
Feels a little like a metaphor for a lot of aspects of life these days. Too bad our trees can’t take a break and watch a popular streaming television series every so often to escape the hazards of surviving everything the universe dishes up day after day.
I’m on my own today while Cyndie is visiting in the Cities, so I will have to delay further binging until she returns home. I hope to delve into more great distraction as soon as I can talk her into it after she gets back.
It will fuel my reserves of love so I have all the more to beam toward Ukrainians wherever they are in the world or at home under military assault.
It’s a mystery, even as I do it. Thinking of all the people of Ukraine and escaping from endless news about them, both at the same time.
Imagining peace…
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Relative Something 