Posts Tagged ‘mental health’
Greatest Discovery
As I was driving home from work yesterday, I became aware of an absence of a gloomy pall which had been working its way over me for a couple of days prior. Even though few circumstances actually improved, my mental state had.
That is a testament to the greatest discovery I ever made. Many years ago, I identified my depression. Becoming aware of my depression allowed me to take action toward treating it. Treating my depression has led to every improvement in health I have achieved since.
Through daily adherence to my personal “program” of thoughts and actions that specifically counteract my depressive tendencies, I now manage my mental health without prescription medication or professional psychological support. I originally used both to find my way out of the darkness.
I still find myself surprised when the things I’ve learned to do, like catching my negative self-talk and ending it, or cultivating love for others and projecting it, produce such tangible results.
It is well-known, and usually rather obvious, that people’s energies are contagious. Individuals have widely varying levels of tendencies to be an influencer or the influenced.
If you haven’t seen the viral video by Shea Glover, People react to being called beautiful, check it out to see how quickly, and mostly involuntarily, people react to a positive verbal message. Imagine if we sent that same message to everyone, nonverbally from our hearts.
Be the influencer. Send love.
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Horse Peace
One of the many things I like about our horses is the fact they don’t reflect back to me anything that outrageous politicians say, nor cruelties unleashed by demented terrorists. To stand among the herd in their pasture, there is no sense whatsoever of headline grabbing non-celebrities, no road-raging selfish drivers forcing their anxieties in every direction, no pharmaceutical advertisers listing sickening numbers of possible side effects with encouragement to ask my doctor if their product is right for me.
Nothing but eons of evolved horse sense, and all the peace that comes with that.
It is a priceless gift.
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Feeling Sick
It occurs to me on occasion that my sense of comfort with the prospect of my death may be a result of so many years of living with depression. It is not a topic that people are generally comfortable about allowing their focus.
Frankly, I long ago learned through treatment of my depression that allowing myself to fantasize my death was something I must control, essentially eliminating it from my mental processes. I am happy to report that I am able to do that successfully, with impressive results.
Nonetheless, I sense the possibility that my years of considering the concept of my death have left me with a residual peace over the prospect of my eventual demise. I will point out, however, that it holds a dramatically different frame of reference when viewed from a healthy mindset.
Yesterday, I left work a little early because the pesky cold that has been ever so slowly gaining a foothold in my poor innocent body was sapping my interest in functioning. Upon reaching the sanctity of home, I walked directly into our bedroom and curled up under the bedspread, seeking nothing except warmth, darkness, and quiet.
I noticed a passing feeling of contentedness with the idea of falling into a permanent sleep. It’s remarkable, really, to imagine such a mental reaction to the very familiar symptoms of a common cold, but in that moment of fatigue, part of me was ready to leave everything behind for good.
The mind and body are an amazing, integrated system. Part of me was stoically expending energy to maintain a normal work-week routine, defying the uninvited consequences of biological warfare being waged in my cells. After several days of slowly intensifying symptoms, my incredibly strong mental yearning for absolute rest contributed in overwhelming my resolve.
I shall spend this day at home, resting, to rebuild my energies. No doubt, doing so will reclaim the enthusiastic zest for living to which I have grown accustomed in the days since I embarked on my path toward improved mental health.
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Embracing Impermanence
I have been encountering a recurring theme of late that is causing me to ponder my desire for order in my daily routines. Also, for constancy in the products for which I grow fond. Most times, I don’t want ‘new and improved.’ I just want more of what I had the first time.
There is a measuring cup in the kitchen that I have started to use every day, now that I am measuring portions of many foods, especially the all-too-sweet cereals I passionately love. I open the middle drawer, and there it is —most of the time.
If Cyndie has been baking, it could require a search.
I tend to experience greater pleasure when my developed methods glide seamlessly along like a well-conducted orchestral piece. If it runs into turbulence, I might alter my tactics to improve the flow. Basically, I look to simplify effort, probably toward something that would align closely to a style that could justifiably be viewed as lazy.
This probably explains why I am not big on the tasks involved with meal preparation.
It is occurring to me that I will probably be better served to work on honing my skills of adaptation to the constant variations that are a reality of life, instead of always pining to have things be where I expect to find them, clean and in good working order.
Sometimes, you discover that the tire is flat. People call in sick for their shift at work. It rains when it was forecast to be sunny. The manufacturer has discontinued a favorite tool/appliance/car/shoe/food/article of clothing.
The climate is proving to be in much greater flux than most people wanted to believe. Plants and animals go extinct. Millions of people get forced to flee their homeland, becoming a sea of immigrants.
Seriously, when wasn’t change a constant, despite what our minds have a tendency to perceive?
Maybe I can find a way to nurture that feeling of pleasure I usually get from orderly routines, to also manifest in the face of unanticipated complications. They are vivid examples the universe is alive and breathing, and I still am, too. It’s a reality that I am coming to believe is not worth fighting against. Conversely, I think learning to celebrate the aberrations should offer nothing but greater peace of mind.
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Cultivating Authenticity
In the everyday reality of each passing moment, we are constantly choosing, consciously or otherwise, our personal energy, which we project outward to every living being in our vicinity. For decades of my life, my energy was unconsciously that of a depressed individual. Sometimes it was encased within a facade of “I’m okay,” but the supposed ‘okay’ me was not whole.
In the years since I began managing my depression, I have continually discovered new levels of awareness about my mind and body. In the very normal fluctuating rates of change and growth, there are periods that stand out. The recent days of preparation for the visit from our friends, the Morales family, and the splendid excitement of our time together again after they arrived, have generated a terrific boost of energy for Cyndie and me.
Granted, we are all a bit drained from lack of sleep, due to all the fun we have had, but that is a recoverable circumstance. We are feeling a significant surge of progress toward crafting the framework of how we might best express the essence of the growth and learning we want to make available at Wintervale Ranch. Dunia and Marco Morales have helped immensely with inspiring this surge.
In the wee hours yesterday morning, Marco and their sons began the long day of travel, flying back to their home in Guatemala. Dunia is spending another week here to work with Cyndie and our horses, and help lead some training sessions.
When I pulled up the driveway yesterday after work, I spotted Cyndie and Dunia in the arena space, along with our neighbor, Rachael Walker, who was providing her counsel and guidance in getting the horses ready for Cyndie to begin riding again. For the first time since the horses arrived here, and 10-months after a hip replacement, Cyndie was back in the saddle.
With our horses as guides, I am discovering new insights about cultivating authenticity.
These feel like noteworthy milestones for us on this journey of creating Wintervale Ranch to become the place we have imagined.
Having written that, it comes to mind that I have a sense from the horses that they have been patiently allowing us to take all the time we needed to reach these milestones, while they have been ready and available all the while.
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Another Storm
Another day, another storm. This one looked much more intense than other recent weather adventures, but it wasn’t nearly the threat it appeared to be. Just as we sat down for dinner, the view out our front window grew as dark as night. Delilah went into her usual tizzy over the approaching thunder.
We received a timid dose of pea-sized hail along with the pouring rain, but the final tally in the rain gauge was far short of anything disastrous, measuring just over 1.5 inches.
When dinner was complete and the storm had passed, we ventured out to survey the aftermath. The sun made a brief appearance to join us and I snapped a couple of photos.
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Cyndie seemed to glow in reflection of her first day at home with time to fully absorb the beautiful paradise that is Wintervale Ranch. She is finally in the element of her true calling and showing signs of being free of the stresses associated with the unrelenting demands of education administration.
I’m hoping that storm has passed for her and that she will now be embraced by a calm aftermath that will rival the beautiful evening we enjoyed last night.
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Who Cares?
Life is pretty great when it involves staying home everyday and taking care of our animals, but there is no denying a sense of isolation that shows up on occasion. My world is horses, a dog, and occasionally a cat. Currently it is also snow and snow plowing, wood splitting, and walking our snow-packed trails. It is pretty idyllic.
I scan news headlines and feel far removed from everything I see. Issues like the struggles in Syria and Ukraine, Islamic State terrorists, Boko Haram mass kidnappings, epic snow storms in and around Boston, measles outbreaks, and million dollar lottery jackpots. If any ripples from the daily top news events are making it to the middle of our country onto our precious property, they are so dampened that I cannot detect them.
I live in the luxury of not needing to notice. At the same time, I can’t help being influenced by struggles in other places. Closer to home, there are ongoing difficulties that family and friends face which have some measure of influence on my psyche. That is something that I can more tangibly grasp and contribute my thoughts of love toward.
Most difficult for me is when the person I am closest to is heavily burdened by the ongoing challenges of her professional responsibilities. I think that is my Kryptonite.
One of my defense mechanisms for dealing with all the world’s ills is to not care. It seems like a poor choice of reaction, but it is a superficial method of saving myself. Deep down, I really do care, and am moved by the suffering of fellow human beings. What I mean by superficially not caring is that I move past the tough news without dwelling too long on any one issue.
When I have the strength to do battle for people or causes, I become active in those with which I am connected and which are within my reach to help. As a person living with depressive tendencies, I need to pay attention to maintain a healthy balance in my “reason to live” file. Feeling like you can do nothing to help others in this world is a dangerous mindset to allow. Even if my only contribution ends up being that I send love out into the world, that is significant for me. It reflects that I am healthy enough to make that choice.
A depressed person generally wouldn’t be so inclined.
Who cares? I do. Really, I do. Even if I pretend that I don’t.
I’m sending love.
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Reality Shoes
There is a challenge with being a positive person. It’s called, reality. Reality has two feet. Sometimes two left feet. Reality is the reason for the phrase, “waiting for the other shoe to drop.” The other shoe always does.
Now, if a positive person were somehow able to wield enough favorable influence over outcomes, the dropping of that other shoe of reality might always be a really great thing. In my experience, the world doesn’t work that way, so all an optimist can do is choose a way to find some good in whatever shows up when that other shoe lands.
The battle might be seen as a tug of war between the Pollyanna principle and depressive realism. As a former depressive living ‘in recovery’ —with optimism being my sobriety— I find myself needing to overcome an unconscious tendency to grab hold of gloomy reality when it steps into my life. I will grasp it a bit too tightly, which allows it to lead my astray, pulling me away from the fresh air of the glad game that I have been breathing.
Yesterday, while walking Delilah through the drainage ditch beside our fields, we found the horses grazing up on a high spot, exposed to the wind. It surprised me, because it wasn’t a particularly warm breeze, but there they were. We were moving slowly, as I allowed Delilah to ravenously explore to her heart’s desire. The horses showed interest in our arrival.
As we slowly made our way along the ditch, they followed at an unhurried pace, closing the distance to the fence. It’s not always clear whether one horse in particular is setting their course, or they all share the same interest when they move like this. I wanted to respond to their approach by doing the same, but the electric fence was on, so I didn’t.
Eventually, Delilah and I reached the end of the ditch by the road, where there is a gate. I leaned on the gate and paused. Hunter had traveled the farthest along with us, but it was Cayenne who then approached me at the fence. We shared a magical few minutes of intimacy there, sharing breath and mystical energy.
I don’t know why.
When Cyndie got home, late, after a hard day, at the end of her hard week, I got a dose of reality. I grabbed it tight. It woke me early in the darkness of hours that are best spent sleeping. I followed it as it led me where I know I don’t want to go. Then I thought of that experience with Cayenne.
It was real.
The other stuff, not so much.
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Relative Something 