Posts Tagged ‘food choices’
Food Choices
As I was eating my fancy breakfast of yogurt with cereal and a side of peanut butter toast all by myself yesterday morning, it occurred to me that there is a pretty well-defined difference of choices I make when it comes to eating for nutrition vs. eating for pleasure. The most obvious influence is directly related to how much sugar has been added. It’s a fact of our human nature that sweetness is very high on the pleasure scale. There are people who can claim to be exceptions to the norm of appreciating sweetness, but I believe the number is a minority.
If a well-balanced diet didn’t matter, I’d choose ice cream at every meal. For uncooked breakfasts, I tend to select yogurt with my cereal. That is not a choice I would make from the side of pleasure. I select a yogurt with little to no added sugar because it’s good for me. Instead of hardly being able to wait for the next bite, yesterday, I found myself noticing that I wasn’t all that excited to put the next spoonful in my mouth.
But it’s good for me, so I eat it anyway.
If healthy nutrition didn’t matter, I would eat even more pizza than we already do. I’m okay eating fruit and vegetables, but I would choose a lot less fruit if I didn’t know it was good for me.
I’m not always hungry, but that rarely stops me from eating food when I see it. When I am on my own, like I have been the last few days, my laziness keeps me from eating all the food Cyndie sends along. For lunch, I could heat and eat the beef stew she provided, but it is quicker and easier to grab some cheese curds and crackers, mixed nuts, and beef jerky. Since they were convenient, I also grabbed a bag of pea pods and carrots to munch.
Of course, all I really wanted to eat was ice cream.
Rural Development
While out on a walk yesterday to get some exercise in the high heat of early March, I spotted new additions to the landscape in the forest across the highway from the Wildwood lakefront properties.
An electric company has wired power to the edge of the wooded land across the road. I passed two of these boxes that make it look like a new subdivision is going in. Maybe they are putting in the infrastructure to support a massive influx of climate refugees who will want to move to the Midwest after fleeing rising seas, intensifying hurricanes, and inhospitably hot high temperatures.
This area is probably not immune to drought and wildfires, but we are close to the Great Lakes, which might ameliorate those risks some.
We used to bushwhack our way through those woods to explore, at one time bouncing over downed logs on mountain bikes. We found several routes that reached all the way to the Birkie trail for skiing or cycling. More recently, I’ve noticed “No Trespassing” signs going up in those woods, so I’ve greatly curtailed explorations other than very close to the road.
Those new utility installations gave me a real sense of how much time is marching on.
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Occasional Lapse
Despite any perception my blogging may lend to the contrary, the path I am on in a quest toward optimal health in mind, body, and soul is not one of unwavering perfection. It is not uncharacteristic of me to fail to live up to my own expectations at random intervals along the lifetime trek of intending to make healthy choices.
The secret to success hides in one very simple and obvious step. Never let an occasional lapse permanently redirect focus away from the primary long-term goal.
In an exercise toward teaching by example, I am sharing today’s post for your reference, but I am really writing this message to myself. I need to take heed of this:
It is okay that I failed miserably on Saturday to control my impulse to eat too much Chex mix. Also, overindulging on the arguably best blueberry scones Cyndie has ever baked, in addition to the generous serving of her banana cake with homemade dark chocolate ganache frosting, and then, come dinner time, agreeing with Cyndie that neither of us felt hungry enough for a meal.
An hour later, giggling like kids left unsupervised, we decided to have a bowl of ice cream as our dinner, instead. Oh, so despicably decadent.
Does this mean I have given up on striving to limit my daily dose of added sugar to World Health Organization suggested levels? No, it does not.
It means I ate more carbs than I should for one day, despite my goal to do otherwise. That’s all.
By the next day, I was back on track measuring my servings to monitor my intake.
Luckily, I have a new taste treat to satisfy cravings on the cereal front, thanks to Cyndie’s willingness to explore the grocery shelves for lower sugar options for me.
Even though it was Gustola Granola I was gushing over a month ago, my desire for variety drives me to seek alternatives to exclusively eating granola for breakfast during the week. Today’s cereal-crush is Heritage Flakes® from Nature’s Path Foods.
It’s got millet! Say no more. I have a thing for millet.
Oh heck, I will say more. Heritage Flakes cereal has only 5 grams of added sugar in a serving size of 1 cup! That’s impressive. I generally need to limit my serving sizes to 1/4 cup of most cereals I like in order to stay close to 5 grams.
That doesn’t mean these flakes don’t have a sweetness to them, though, but it’s a more satisfying sweet coming from the multiple grains. That wonderful flavor is then bolstered by a fantastic crunchiness that really helps to set this cereal apart from most others.
With that, I will say, “Onward toward optimal health,” regardless my occasional temporary lapse!
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