Relative Something

*this* John W. Hays' take on things and experiences

Posts Tagged ‘coping skills

Virtual Hugs

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Flip the calendar. It’s another year. And here I sit, isolated from all but my wife. This doesn’t feel any different than the year that ended two days ago. Our cat, Pequenita just gave out a yowl of objection from the other room and Cyndie immediately responded with an admonishment to Delilah, sight unseen.

Once again, the dog was trying to play with the cat in the manner that dogs like playing. Pequenita has not once shown the least bit of interest in playing like dogs, including this morning. I wonder if I can teach Delilah to give virtual hugs.

Stuck in continued isolation for the unknown future, I am feeling inclined toward practicing increased focus on nurturing my metaphysical energies to travel the universe so I can mingle with the essences of all those whose vibrations resonate with mine. My heart loves others and I want to send that out in a virtual hug of your energies, all over the world.

But that is not all. I also want to send that love to those whose vibrations don’t resonate with mine. Like it or not, you just might get hugged.

Like the arms of my favorite tree, the reach is up and out in every direction, branching out in too many separate forks and arms to count.

We are all connected. Our thoughts and energies infectious. I don’t know if my love and wishes for peaceful feelings hold the power to eliminate anxieties and emotional pain in others, but maybe they can give a moment of pause. Provide a window of opportunity to choose a preferred alternative.

This may sound all too sanctimoniously philanthropic, but consider the possibility that there is a fair amount of selfish interest in my intentions.

I am seeking this path as a way of helping myself evade a tendency for doom and gloom. I don’t suffer so much from anxieties, but I tend toward a despondency of disheartened hopelessness.

I strive to love others as a means of avoiding a slide into my self-centered depression.

It’s what I can do from wherever I am, whenever I need. It’s choosing to make the world a better place no matter what virus or corruption or neglect is wreaking havoc at the time. It’s allowing myself to be happy in the face of misery.

In that, I see this as a win-win situation. Loving you helps me.

<virtually hugging you right now>

May you feel peace into this new year. May dogs and cats find a way to love each other, at a comfortable distance.

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Coping Skills

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It’s getting hard to miss the memes questioning what the deal is with 2020 so far. There is one showing the frame for a couple of swings installed next to a brick wall. Yeah, it kinda feels like that. I guess with a global pandemic for a backdrop, any other situation which arises can feel like a slap in the face. The clear video of a white police officer slowly and arrogantly suffocating a black man was a serious gut punch with reverberations riling up centuries of prejudicial inequalities.

It’s getting hard to cope.

I am not surprised to have read somewhere of a trend toward moving from inner cities to the suburbs. I am truly grateful and totally aware of the precious benefit we enjoy in having acres of green space where we can stroll to breathe in the calming balm of all that nature offers.

There was a hint of a break in the cloud cover yesterday that teased of blue sky on the way but in classic 2020 fashion, it disappointed. The sunlight never broke through a gauze of dirty white that mysteriously found a way to hang around.

Our endurance is being tested. I see it as a challenge to how we frame our perceptions. There is no beginning or end when it comes to the span of time. There won’t be a single day which can be measured as the end of the coronavirus pandemic, just as there isn’t an identifiable moment when it began. Same thing for racial prejudice.

We are on a continuum. Life is a big, long ride. Figure out a way to cope for the long haul.

I suggest we mind our manners, take care of ourselves first before helping others, but by all means, seek to help others. Maybe release our urge to so vehemently control outcomes and discover a deeper awareness of what unconscious fears are actually coloring our perceptions.

Put a little extra effort into loving ourselves and in turn, nurturing greater love for others and the world we all share.

What a lovely way to cope with the challenges of life: coping by loving.

Group hug! [after the pandemic, I mean.]

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Written by johnwhays

June 20, 2020 at 7:32 am