Relative Something

*this* John W. Hays' take on things and experiences

New Love

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My love for ready-to-eat foods, especially cereals, is no secret. That passion fell under severe constraint a few years ago when I became better informed about the impact of excessive sugar in my diet. I quickly came to recognize that I was very much addicted to sugar and took steps to address that fact by significantly adjusting my eating behavior.

One of the most dramatic changes for me, since I already had chosen to avoid one of the highest sources of sweetness: the liquid sugar of soft drinks, was to control the amount and kind of cereals I ate. I learned to pay close attention to serving size.

My rough guideline was based on the World Health Organization’s suggestion to constrain intake of free sugars to 10% (or better yet, 5%) of total calories consumed. I converted that from the very approximate measure of a 2000 calorie diet to allow myself less than 50 grams of added sugars per day.

To allow some occasional treats, I aimed to stay at or below 10 grams of sugar per meal. That required BIG changes in the cereal I eat at breakfast. To stay below 10 grams, I was rarely able to allow myself to have a full serving size.

When it came to my much-loved granola cereals, it was hard to stay below 10 grams without constraining myself to a mere 1/4th cup.

Since Cyndie does our grocery shopping, I relied on her creativity to explore the options available on store shelves. One day, she came home with a package of granola that I had never seen before, Gustola Granola.

Oh. My. Gosh. I now have a new love.

The first flavor was pistachio, pumpkin seed, coconut, & cherry. It had a tantalizing hint of saltiness mixed in with the natural sweetness of the ingredients that I think is one of the great appeals. It enhances the mix of flavors wonderfully. Best of all, in a serving size of 1/3rd cup, there are only 4 grams of sugar.

That is amazing compared to the granola cereals I have previously been eating.

After finishing off that first bag of pistachio, etc., I pleaded with Cyndie to find more. She decided to order online, direct from the source and served up an additional flavor: almond, pecan, cashew.

Just as good to my taste buds and equally low in sugar. I’m in love!

I can’t wait to try the other flavors.

Now when I measure out the normal quarter-cup sized serving I have become accustomed to for breakfast, I can let it overflow just a little and not worry. Only 4-grams in a third-cup!

Every bite is pure joy. Mixed with a fraction of a serving of Fage plain Greek yogurt, I get textures I adore and flavors that are above and beyond satisfying. It’s like a celebration going on in my mouth.

Sorry, Grape-Nuts (5-grams per 1/2-cup) cereal, I’ve got a new love in Gustola Granola.



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