Relative Something

*this* John W. Hays' take on things and experiences

Think Sticktoitiveness

with 2 comments

Stick-to-it-iveness.

If there is one simple key to self-improvement that could serve us well no matter what aspect of our lives we wish to address, I would select —whatever action toward better health you choose: repeat it every day.

Repeat it every day. Don’t stop. If you miss a day, don’t give up. Pick up the next day and the day after that. For a week. Then a month. Six months. A year. No reason to stop now. Keep doing that healthy thing every single day.

Look at the inverse. What do humans do that make themselves suffer negative consequences?

Smoke cigarettes? They smoke every day.

Eat poorly? Day after day.

Not get enough exercise? Harbor negative thoughts and feelings? Don’t get enough sleep? Neglect friends and family? Neglect themselves!

Most of the afflictions we heap upon ourselves grow into problems because of unhealthy choices enacted repeatedly, day after day, over an extended period of time. It’s illogical to think an easy remedy would erase the results in a fraction of the time it took to travel a great distance away from good health.

Turn around. Go the other way. Take a step toward optimal health and then do it again the next day. And then three hundred sixty-five more days after that.

Because. Progress accumulates.

I took the first steps to interrupt my slowly intensifying depression in 1993. As can happen in many situations, things got a little worse after the initial diagnosis and early treatments, but eventually progress settled in and incremental improvement began to develop. Slowly.

Sometimes, in waves. I can almost measure progress by decades. This year, I am noticing new levels of relief that reveal I am continuing to improve, even decades removed from the day doctors released me from medication and therapy treatments. A year ago, I didn’t notice that my mental health was anything less than prime.

It is only by experiencing this unprecedented level of healthy mindset lately that I’ve gained a sense that it wasn’t as good as this before.

Every day, I do something that helps. I also DON’T do things that harm. I don’t do negative self-talk like I used to. I make an effort every day to not do that. I do get exercise, I eat healthy, I smile, I pay better attention to energy, I send love, I sleep well, I write a daily blog. Doing these things regularly and over time, continues to provide accumulating improvements to my mental health.

This year, I am noticing improvements that weren’t so apparent last year.

It really does pay to stick to it.

I invite you to stop doing something today that isn’t healthy for you in the long-term. Replace that with one thing that is healthy that you can do every day. Do it for more days than you ever thought possible. Then do it for a few more years after that.

Here’s to the ongoing journey toward optimal health.

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2 Responses

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  1. This is excellent advice and you are an outstanding example of sticktoitiveness! I’m proud of you and inspired. As you often do, you’ve positively influenced me. Thanks little bro.

    Mary

    November 16, 2018 at 7:20 am


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