Relative Something

*this* John W. Hays' take on things and experiences

Archive for March 18th, 2018

Manipulating Neurochemistry

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How are your stress levels today? Don’t think about the answer. Feel it.

Cyndie and I have faced some questions about how we are doing lately. It hasn’t been as easy to answer as usual for us. It was a tough winter, but listing our grievances doesn’t feel good to share. It doesn’t paint the picture as accurately as we know it to be.

Our move to the country and accumulation of animals for which we need to tend has put distance between us and our friends and family. Some connections with people and activities have broken, and only a fraction of new local connections have sprouted in their place.

We have gained a brilliant wealth of new relationships with our animals, and precious though they are, it is not the same.

Yesterday we had an opportunity to drive the suburban roads again that consumed our everyday back when we lived in Eden Prairie. The dramatic contrast to our present-day environment was revealing.

Is it worth it? The struggles to cope with the never-ending challenges of weather and the unrelenting daily routine of required chores to care for our horses, chickens, dog, and cat? Some days, more than others. It’s life. It’s something we chose. (By the way, that’s a luxury –having the choice– that is not lost on us.)

Our challenges can be framed as onerous and laborious; burdens that could be lifted by giving up our animals and moving back to the conveniences and camaraderie of our life-long friends and families in the suburbs.

The difficulties of the last few months, and the years of owning and caring for our animals can also be framed as invigorating, rejuvenating, inspiring, and fulfilling. It is adventure of a very high order.

When we choose to frame the ups and downs of life in the positive, we manipulate our neurochemistry in healthy ways. That is a choice we have power to control. I spent an unfortunate number of years manipulating my biochemistry in the opposite direction by mentally framing my life in the negative.

We won’t prevent harsh realities from challenging our decisions by simply thinking positive all the time, but we will be better served to meet those challenges when we give our brains the healthiest balance of on-going positive neurochemical support possible.

Life here is challenging, but we are doing well. Really well. Thanks for asking.

It feels right.

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