Relative Something

*this* John W. Hays’ take on things and experiences

Periodic Assessment

with 2 comments

Yesterday was the day of our annual furnace inspection by the company that installed it a few years ago. So far, so good. Honestly, I would have been shocked if he had found something amiss. We are past the initial break-in period where manufacturing or installation issues could appear, and it is still new enough that no parts should be wearing out. Plus, it has been performing flawlessly from the start.

Still, I pay good money for the peace of mind to know all is well.

Our experience last fall of discovering the cracked tiles in the flue of our chimney bolstered my confidence in the value of regular check-ups.

Upon recommendation from someone at work, I watched “That Sugar Film” last night. I invite you to check out the trailer for a sampling. It might make you crave seeing the whole movie. It served as a periodic assessment of my sugar reduction/control efforts, not that I wasn’t aware of some slippage in the wrong direction.

I struggle with a physical addiction to sweetness. Well, mental and physical, frankly. Every time I cheat a little on my attempt to stay below the recommended healthy daily amount of calories from sugar, I feed the mental monster. My mind then works with my body to coerce me into feeding the urge.

It is weird to watch the movie and get a sense of how similar my sugar craving is to drug addictions that are publicly looked upon as all around bad things, while the food industry flashes spectacular and colorfully happy ad campaigns in broad daylight for products laden with the chemical that will capture our minds and make our bodies sick.

Think, tobacco industry. How many years did they get away with it? Cigarettes were safe. Heck, they were even good for you! NOT!

That scene is happening today with soft drink companies, cereal, yogurt, pasta sauces, …pretty much all processed foods. They are all safe! Enjoy!

We can trust them, because they pay scientists to collect data that shows everything is okay. It’s fine. Don’t worry. Have some more. You know, a calorie is a calorie, whether from sugar or otherwise. NOT!

Don’t fall for the ruse that you should be able to exercise enough to justify that next sugar laden meal. That is a war that can’t be won.

If you have children, save them from this. Please, understand the effects of sugar on our brains and bodies.

Addiction is addiction. Pick a poison. Street drugs, prescription drugs, tobacco, gambling, sex, shopping, food, sugar.

When choosing to profit off the human brain’s cravings, a company should have a plan to hide the facts about making their customers sick. Maybe no one is noticing the obesity trend and subsequent increase in associated diseases, like diabetes and heart disease. Go ahead, keep on eating the convenient foods filling the grocery store shelves.

What this movie points out is that he doesn’t eat the obvious soda pop, candy, and ice cream which most people know should be moderated.DSCN4499e He chooses supposed “healthy” choices of cereal, yogurt, juices, and snack bars during his 60-day experiment. It’s eye-opening, even for me.

I need to renew my effort to spot what my brain is doing to feed its craving.

Last night, it was pasta for dinner. It was soooooo good.












Written by johnwhays

March 5, 2016 at 10:40 am

2 Responses

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  1. Where did you watch it? I’d like to see this film!


    March 7, 2016 at 11:17 pm

    • We get Netflix DVDs by mail. I still have that one, because I am saving to watch it again when Cyndie is available to join me.


      March 8, 2016 at 10:06 am

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