Posts Tagged ‘suicide’
Painful Loss
I knew Jennifer to be a precious, congenial, and amiable person, despite the experiences she lived through that drove her to multiple treatments for mental health concerns. Every time I saw her again after long absences, that remarkable dose of her true spark and desire to gain full command of her wellness glowed anew.
My idealistic goal of loving everyone on this earth is not always effortlessly achieved. Jenny was not one of the difficult ones. I loved her as easily as anyone.
It is devastating to have learned that she took her own life this week.
Those of us who knew and loved Jenny are experiencing the pain of losing the sound of her laughter, for good this time. It is we who must now reconcile the mental turmoil of the various roles we played in her life, of opportunities now vanished, hopes tarnished, with the burdens of sudden grief pressing down upon us.
As a person who has enjoyed great success in breaking free of the oppressive mental weight of depression, with all of its distortions of perception and its focus on imagined perils, I suffer deep heartbreak over instances where the interruption and amelioration of the affliction are unsuccessful.
There is debate about whether depression is curable or not, but there is general agreement that it is treatable. Good health requires maintenance, and being treated by professionals for depression can be a project of a lifetime.
In a way, good health habits are a self-directed form of treatment that keeps my depression at bay. It doesn’t feel focused on depression prevention for me because my healthy practices bring so many other rewards beyond just keeping my mind free from the dark dysfunctions that define the affliction.
Put simply, living healthy serves as a vaccination against the ills of depression for me.
It feels important to me to accentuate the time component of dealing with depression and frankly, all other aspects of a journey toward optimal health. I am profoundly moved by the length of time and variety of avenues Jenny navigated in her efforts toward health and well-being.
Good health does not happen in an instant as a result of a momentary desire to be healthy. It is a process that requires firm determination to stay on task for days that become weeks, then months, and ultimately, years. I often point out that a goal of getting healthy should be referenced against the number of months or years we allowed bad habits to weaken our muscles, add excess fat, compromise our livers, overtax our hearts, rob us of needed sleep, and ignore or misinterpret our full range of emotions.
May we always remember the best about loved ones who are no longer with us and seek inspiration from those fond memories for a determination to strive for our own optimal health in a journey that we renew every morning for the rest of our days.
Amen.
.
For any occasion involving thoughts of suicide, free 24/7, confidential services are available:
call the National Suicide Prevention Lifeline (800-273-8255), or text the Crisis Text Line (text HOME to 741741).
.
.
Sad Loss
I have long been a big fan of Robin Williams. Upon learning that his death yesterday was being judged a suicide and he suffered from severe depression, I felt the urge to write about that fact. I came upon an online article at usatoday.com by Karen Weintraub and Dennis Kelly and decided it has everything I would like to have written.
That a “universally beloved” entertainer like Robin Williams could commit suicide “speaks to the power of psychiatric illness,” mental health experts say.
Please follow the link and read the excellent article they have written…
Suicide a risk even for beloved characters like Williams.
Suicide is, and always will be, a permanent solution to a temporary urge. I plotted my own. By grace, I never reached the point of attempting. I sought treatment, learned about the illness, and daily ever since, execute a plan to manage my depression.
I am very sad to learn that Robin Williams was unable to dispatch the illness that led him to make this fatal decision. I am sad for every person who experiences depression and is unable to dispel the urge to commit suicide. Depression is a treatable illness.
Depression is a mental illness, and the mind is one of the mightiest tools for defeating depression. The solution begins with simply seeking professional mental health assessment. Do. Not. Delay. Untreated depression is a dangerous weapon of self-destruction that is not to be disregarded. The power to fix is in our minds and can be unleashed by simply making a decision to claim that power and seek help.
And don’t forget to read the article I have linked, if you haven’t already. Thanks.
.
.
.
.
.
.
.
.
.
Relative Something 