Posts Tagged ‘nutrition’
Food Choices
As I was eating my fancy breakfast of yogurt with cereal and a side of peanut butter toast all by myself yesterday morning, it occurred to me that there is a pretty well-defined difference of choices I make when it comes to eating for nutrition vs. eating for pleasure. The most obvious influence is directly related to how much sugar has been added. It’s a fact of our human nature that sweetness is very high on the pleasure scale. There are people who can claim to be exceptions to the norm of appreciating sweetness, but I believe the number is a minority.
If a well-balanced diet didn’t matter, I’d choose ice cream at every meal. For uncooked breakfasts, I tend to select yogurt with my cereal. That is not a choice I would make from the side of pleasure. I select a yogurt with little to no added sugar because it’s good for me. Instead of hardly being able to wait for the next bite, yesterday, I found myself noticing that I wasn’t all that excited to put the next spoonful in my mouth.
But it’s good for me, so I eat it anyway.
If healthy nutrition didn’t matter, I would eat even more pizza than we already do. I’m okay eating fruit and vegetables, but I would choose a lot less fruit if I didn’t know it was good for me.
I’m not always hungry, but that rarely stops me from eating food when I see it. When I am on my own, like I have been the last few days, my laziness keeps me from eating all the food Cyndie sends along. For lunch, I could heat and eat the beef stew she provided, but it is quicker and easier to grab some cheese curds and crackers, mixed nuts, and beef jerky. Since they were convenient, I also grabbed a bag of pea pods and carrots to munch.
Of course, all I really wanted to eat was ice cream.
Rural Development
While out on a walk yesterday to get some exercise in the high heat of early March, I spotted new additions to the landscape in the forest across the highway from the Wildwood lakefront properties.
An electric company has wired power to the edge of the wooded land across the road. I passed two of these boxes that make it look like a new subdivision is going in. Maybe they are putting in the infrastructure to support a massive influx of climate refugees who will want to move to the Midwest after fleeing rising seas, intensifying hurricanes, and inhospitably hot high temperatures.
This area is probably not immune to drought and wildfires, but we are close to the Great Lakes, which might ameliorate those risks some.
We used to bushwhack our way through those woods to explore, at one time bouncing over downed logs on mountain bikes. We found several routes that reached all the way to the Birkie trail for skiing or cycling. More recently, I’ve noticed “No Trespassing” signs going up in those woods, so I’ve greatly curtailed explorations other than very close to the road.
Those new utility installations gave me a real sense of how much time is marching on.
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Sugar Withdrawal
Despite how I felt yesterday morning, when my body seemed to be reacting as if I were withdrawing from an addiction or something, today I feel somewhat renewed. I’m doing really well.
In a classic sense of relativity, breaking a sugar addiction is both really hard and rather simple. It comes down to how you choose to frame it. Seriously, yesterday I had a spell where I felt like things were out of control and my legs were ridiculously weak as I trudged up to the house from turning compost, because I was exhausted and felt like I should get some water. I have a history of tremors, but what I next experienced was more like the shakes of withdrawal.
It startled me. I had decided not to try a cold turkey detox from sugar. I simply reduced my intake to something closer to the recommended daily amount. I am primarily reducing portion sizes to serving suggestions, which is a dramatic way to discover how much excess I have been consuming on a regular basis.
My body’s reaction was as if I was completely withholding the key to its survival. I have noticed a couple of periods of ravenous cravings. They don’t come to me as a need for something sweet. It is trickier than that. I simply get a compelling urge to eat something. It’s as if my body knows that it doesn’t need to force me to eat candy or other treats to get sugar, which I would recognize right away as not the healthiest choice. Maybe I would just grab a convenient (processed) granola bar or make a couple slices of toast.
Results: Sugar!
My body would get what it was after. It is a complicated relationship between my brain and the cells of my body. Logically, I understand that I shouldn’t consume too much sugar, but physiologically, the brain responds to the ever-increasing input and becomes programmed in the insidious relationship with the cells to keep up the supply and demand.
So, what? Now I have to outsmart my own brain? It doesn’t seem right. Who is in charge here, anyway?
I guess that I (unwittingly) taught myself how to be addicted, so now I have to teach the brain and cells how to get back to where we once belonged. You know the tune.
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