Posts Tagged ‘family’
Infuriating Sounds
I’m just discovering this now. The irrational over-reaction I occasionally experience –say, to the mouth sounds of my wife chewing beside me– has a label: Misophonia. I’m well aware of plenty of people who voice irritation over a variety of particular sounds, but reading about the fight-or-flight reaction being triggered in the brain really caught my attention.
When I feel this surprisingly intense anxiety pop up, as the ambient quiet of an evening gets disrupted by the munching of almonds, I have been curious about a sudden desire to crawl out of my skin in hope of escape.
It’s as if I’m being attacked.
Since it is obvious that I’m not, the idea that my brain is firing as if the command to run away has been triggered, seems like a very plausible explanation.
Almost everyone is irritated by the sound of fingernails across a chalkboard, but a misophonic reaction goes well beyond irritation.
Misophonia is characterized by intense emotion like rage or fear in response to highly specific sounds, particularly ordinary sounds that other people make…
“It’s as if the survival part of the brain thinks somehow it’s being attacked or it’s in danger…”
https://www.mprnews.org/story/2019/03/18/npr-misophonia-when-lifes-noises-drive-you-mad
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Choosing to just ignore the sound is not an option when your brain has fired and the whole body is revving up for a fight.
“Must. Stop. That. Sound. Before it kills me!”
My siblings may recall our family dinnertime ritual of being chastised by our beloved sister, Linda, for letting our teeth make contact with our fork.
I now have a better understanding of why that probably made her so angry.
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Out Late
Cyndie and I had a night out on the town with her brother, Ben, last night.
Guess what city we were in?
We met for dinner in a historic diner.
Guess who we saw in concert at the Palace Theatre?
Guess who didn’t get enough sleep last night?
Yeah, that’d be me…
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Brothers Reenact
Continuing my tour through past posts, I found this old favorite. I love my family.
From April, 2011:
Now Then
I have already shared this with all of my siblings, and also with my Brainstorms community, so it almost seems redundant to post it here. However, I think it has a universal appeal for the novelty of capturing the similar poses and for the always interesting visual of comparative shots of people when they are young and when they aren’t as young.
I have been wanting to do this for a long time, but younger brother, David, lives up north and older brother, Elliott, wasn’t able to be at our family reunion gathering last summer, so getting the three of us together has been rare.
My family tolerated my attempts to try (probably too hard) to direct the shot to be exact. I thought Elliott should take off his glasses. He disagreed. I respect his opinion that they belong.
In the end, Elliott got in the ‘last word’ about my drive to accomplish a pose exactly the same as the first picture. I only had one image available on my camera when I got home, so after I pasted them together, I sent it out to the family asking if anyone had a better version. I noted that in this image, I didn’t have my shoulders squared to the camera, and with multiple photographers taking pictures, Elliott was looking at a different camera than this one.
Elliott sent this, in reply:
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A Discovery
We received a walloping amount of snow overnight (between 10-11 inches) and strong winds are creating epic drifts. It will be a monumental day of digging out. Luckily, I wrote most of today’s post yesterday afternoon. I’ll give a more complete report on the details of our winter storm recovery tomorrow…
Meanwhile:
After waking up too early yesterday, I resorted to random searching Google while awaiting the return of sleepiness. I simply typed the word, “love,” and happened upon an article from 2014 about living happily ever after in a long-term relationship.
In lieu of the Wikipedia definition of love, I clicked on the headline, “The Secret to Love is Just Kindness.”
That title included two things that I value the most: love and kindness, together with the enticing word, ‘secret.’ How could I resist?
Eventually, I drifted back into a dream-filled sleep, but not until after I had gained great insight, and felt totally convicted, about moments of my behavior. After breakfast, I read the article to Cyndie. She had the same reaction as me.
We have been married for 37-years, and somewhere in the middle of that span of time, dedicated a few years to marriage-saving couples therapy. Basically, our sessions went like this: we entered the hour looking to have our therapist “fix” the other partner, and left each time having learned more about ourselves than we sometimes wanted to know.
The years since have been better than I ever dreamed possible between us. How could this ever be improved upon?
Now I know. Despite all the work I have done toward seeking optimal health, specifically, not taking on any of the several deplorable traits of my father, I am very clearly a product of my parents. (Luckily, I did inherit plenty of Dad’s finer qualities!) In the midst of any project I undertake, I will find myself doing the “air-whistle” my mother often “phoo-whewed.” I am also all too adept at seamlessly replicating Ralph’s ability to be a sourpuss.
Cyndie is sweet enough to tolerate the random –and I’m hoping, mostly subtle– air-whistling (song-breathing?) habit, but she never deserved the boorish behaviors she has endured in our marriage.
In my depressive years (multiple dubious skills of which I no doubt picked up from my father), I could totally relate to the line in John Prine’s song, “Angel from Montgomery:”
How the hell can a person go to work in the morning
And come home in the evening and have nothing to say.
I knew exactly how that is done. Ralph did that to my mother so many times it became normal and accepted. It was no wonder that I could recognize when he’d imbibed to inebriation. He was suddenly chatty as could be with Mom.
From the article in The Atlantic, I now understand how divisive it is when Cyndie’s bids for connection are met with my lack of engagement. The kind thing to do when someone seeks connection, is to turn toward them, not away. For some reason, I have an uncanny skill of treating the one person closest to me at home, with a cold shoulder, something I would hard-pressed do to a person in public.
“There’s a bright red cardinal out the window!” Cyndie might report.
If not silence, I might offer an uninterested, “Okay.”
She hadn’t asked a question, so did it require an answer?
The healthy thing to do for a relationship –one that I want to thrive for a lifetime, not just survive– is to meet all of her bids for connection with kind attention, even when I don’t necessarily feel like it.
Even if it is limited to telling her that I just don’t feel like being kind right now, that would be a connection.
Actively being kind to our partner’s bids for connection, especially the trivial (ultimately, not-so-trivial) ones, seems the healthy way to nurture a thriving life-long relationship.
That isn’t a mind-blowing insight, but it was an eye-opening self-discovery for me that resulted in a quest for greater love.
Onward, on my quest toward optimal health…
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Risking Again
After last week’s risky and dangerous commute home from work, I intended to be more cautious about venturing out when the weather gets wild and the roads are dicey.
However, there are some things that cause us to push that envelope of safety, like, say… a funeral for a family member. That is what we were faced with yesterday. The service for Cyndie’s aunt was at a church in Plymouth, MN, not far from the location of my day-job.
I stepped out to clean off the front steps yesterday morning, and soon learned the snow was coming down so fast that the areas where I shoveled were getting covered right back up in minutes. That caused an alert that our drive to the cities was going to take much longer than normal.
I rushed inside to let Cyndie know that we needed to depart as soon as possible, and anything she was hoping to accomplish before leaving needed to be immediately re-evaluated as to whether it was more important than possibly missing the funeral.
It was another day of crash-defying navigation in horrible visibility with heavy snow falling and roads slippery and snow-covered. Just the conditions I never wanted to find myself in again for a very long time. It’s exhausting.
To complicate matters, we needed to drive separately. We would both stay overnight in Edina, and I would drive to work this morning, while Cyndie will join immediate family at the cemetery for a brief burial service. After that, she will drive home to take over from our house/animal sitter, Anna, who stayed overnight at Wintervale for us.
I drove ahead of Cyndie, but kept a close eye on her in my rear view mirror. Together, we slowly made our way with barely a minute to spare, luckily avoiding the fate that we witnessed maybe a dozen times along the way, of cars losing control and crashing into the ditches all around us.
It was crazy making. It was white-knuckle gripping of the steering wheel the whole way. That kind of “edge-of-disaster” driving is really, really exhausting.
Follow that with heavy emotions of a funeral service, and that’s one heck of a draining day.
Wouldn’t you know, tomorrow we are due to get hit with another big snow event.
Something tells me I won’t be driving to work Tuesday.
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Flying North
Today, we fly back to winter, just in time for a blast of snow and Arctic cold air to put an exclamation point on the end of our 9-day visit to Florida. We ate like royalty, played cards, laughed, shopped, explored, watched movies and never wore mittens once.
Yesterday, maybe as a primer for our return, the temperature hovered on the cool side of comfortable, compressing our outdoor activity to a couple matches of bocce ball and a walk back to the house before the next rain shower.
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Barb was the difference maker in both close competitions, despite the missing sunshine that would have allowed for much more relaxed muscles during tosses.
We expect to arrive to the Minneapolis airport in the late afternoon today, and hope to drive the hour toward home without suffering any delays that may result from snow-covered roads.
Whether I will be able to execute my usual commute across the Twin Cities in my return to the day-job tomorrow morning remains a mystery, at this point.
The forecast (as of late last night) is rather ominous:
The predicted high temperature on Wednesday could remain in the double-digits (F) below zero. That will be the warmest part of the day.
One tiny shred of consolation about coming home to this brutal weather, is the fact that the polar vortex pushing down into the middle of the country will have an impact all the way to Florida. Cyndie’s parents had us put the insulating cover on their pool last night, in preparation for the cool week ahead.
Good thing we are going home, so we don’t have to suffer in any of the cold Florida weather they will be dealing with down here.
It’s all relative, isn’t it?
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Shopping Dining
Yeah. Remember that thought I tossed out before we left, about considering posting one picture to portray each of our days. Never mind that.
Yesterday, we shopped the Miromar Outlet mall.
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In the evening, we dined at Divieto Ristorante.
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In between, we snuck in a little swim.
Rinse. Repeat.
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Multitasking Indoors
It was a mostly cloudy, very windy, and generally cooler day yesterday, so the bulk of activity was indoors. Leisurely reading was the early pursuit, followed by a combination of watching memorials for Walk Off the Earth keyboardist, Mike ‘Beard Guy’ Taylor on YouTube, while the NFL playoffs were on in the background.
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