Relative Something

*this* John W. Hays' take on things and experiences

Posts Tagged ‘bicycling

Still Ridin’

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Okay, so it’s now day 3 of the bike trip. If it wasn’t obvious, I need to tell you that I am describing the basics of our trip, before it has actually happened. The posts this week were written last week and saved in queue for my daily readers. As per my usual routine, I take a break from posting for the days I am on the trip. I try to get off the electronic grid as much as possible for this vacation, yet I sneak in a visit to nearby establishments that might have a Stanley Cup hockey game (or World Cup Soccer every 4th year) on for viewing.

I hope to capture the highlights in my hand-written journal that I like to scribe when I settle into my tent for the night. I get to that after I spend a few precious minutes tickling the strings of my travel guitar that spends the night in the tent with me.

Anyway, back to day-3… Since it is Monday, it finally feels genuinely like being on vacation. If all goes according to plan, we will have spent the night tenting in Superior. Today we are riding to Bayfield, where we get to spend 2-nights camped in the same location. It is always a treat to not need to get up early and pack the dew-covered tent for one day out of the week.

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June 11, 2012 at 7:00 am

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Road Bikes

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We are on the road again. This is what it looks like to ride the Jaunt with Jim… It’s a picture from our 2008 trip. It is really a treat to ride with so many friends.

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June 10, 2012 at 7:00 am

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Saturday Start

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It feels like the trip starts on Friday night, because that is when we gather to camp in the town where we park our cars. The riding begins on Saturday morning. Full of anticipation, we are ready to leave our routines behind for a week and lose ourselves to riding the roads; this year,  in northern Wisconsin.

Our group numbers somewhere between 150 to 175 participants, with a shared love of cycling long distances. This ain’t no fundraiser. We ride for the adventure.

This morning, it all lies before us. I’ll try to take notes and capture the highlights for you. I’ll tell all in about a week, after we get back home and I get to sleep in a bed again.

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June 9, 2012 at 7:00 am

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On Vacation

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As of today, I am officially on vacation from the day-job. My ‘away notice’ has been programmed for the work email account, and I don’t plan to be back there until June 18. I found out yesterday that the onset of my vacation coincides with the school kids in my neighborhood, because yesterday was their last day of school. They are on vacation for the summer! Of course, that meant they could stay up late last night and party outside in the beautiful June night air.

I enjoyed hearing their laughter and mirth, because I wasn’t trying to sleep. I was staying up late to finish laundry, hunt for long-hidden items for camping, and generally preparing myself for this years’ bike trip. I am almost ready. The lawn is mowed, I got cash from the bank, and new batteries for my flashlight.

I have been slowly pulling out things I think will be coming with me, and they are strewn about in several rooms. This morning I need to pack them up and see what makes the final cut. I will be asking myself, several times, “What am I forgetting?”

I did my darnedest to thoroughly enjoy my bed last night. After having done this bike trip for many years –around 16 or 17, I think– where we sleep on the ground every night for a week, I know how much I will be missing my bed in few days. It was the last time I would be on this bed for coming days, and I really wanted to appreciate it.

I did, sort of. I was asleep for too short a time, being awakened early by lovely chirping birds at the crack of dawn and my busy mind, plotting how I was going to get myself prepared by the appointed hour of departure. The one thing that I didn’t accomplish yet is, giving my bicycle any attention toward cleaning and recalibrating. I think my chain has stretched a bit, and it hasn’t been cleaned in a long time. The shifting doesn’t seem as smooth as usual and I think the cables need to be pulled a bit tighter.

If I don’t have time, it’s ride-able. I’ll deal with it on the trip. We are supported by a van from Penn Cycle and a very capable bicycle technician. As much as I would prefer to have my bike in better shape, it wouldn’t be the first time someone relied on his expertise to get their ride in ship-shape condition.

I need to pack my things! And eat breakfast. And vacuum, sweep, and otherwise prepare the house for showings while I’m gone. All minor hassles, and, at the same time, wonderful things! Because, I am on vacation!

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June 8, 2012 at 7:00 am

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Wake Up

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Yesterday afternoon, the universe generously offered me a wake up call, free of any physical harm. I am wide awake to the message. On my bicycle commute home from the day-job, I ended up inches from becoming enmeshed in the front grill of a tricked-out Jeep.

Sure, Gary told me to be safe, as I left the building. Of course, I acknowledged I would.

I wasn’t.

I had fallen into an over-confident focus on my own intentions, neglecting to sufficiently estimate what those around me might possibly do. For all I know, my luck may have been with the fact that the driver of the Jeep did estimate what I might do, allowing himself to react in the nick of time. I am grateful he wasn’t distracted by anything at the moment he needed to hit the brakes and slide short of making impact with my startled self.

He had his turn signal on. I glanced left, saw his signal indicating he was turning right, then I glanced right and saw I had a short window, so I jumped on the pedals to cross the lanes to turn left.

In the world centered on me, his turn signal meant he would turn onto the road I was leaving. In reality, I was on a secondary road, very close to the intersection of a primary boulevard. He had no intention of turning at the little road I was on, he was indicating he would turn up ahead at the (now obvious to me) controlled intersection.

It is a good thing, when reminders that we aren’t the center of the universe arrive with no bruises beyond our ego.

I was so sure that I was safe by making good decisions, that I fell into a spell of neglecting to make good decisions.

Yes, I am now wide awake. I will be giving renewed energy toward anticipating what the actions will be that drivers around me might, or might not, take.

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June 6, 2012 at 7:00 am

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Biking Commute

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Sure, it’s June again, but that doesn’t mean I don’t still have to live every day as if someone will be inspecting my home every time I step out the door. And it doesn’t mean I don’t have to work Saturdays at the day-job. Business is about as strong as I have seen it and our production schedule is maxed out. All hands on deck busy. So, I am on the clock today.

I will make the best of the situation and ride my bike to work. Maybe I will have energy afterwards to take a long route home and add extra miles. One thing I have re-verified, after riding to work for the last two days of the work-week: any muscle development I have accomplished by walking a half-hour everyday, has been of minimal help in pedaling my bike up hills. Holy cow, am I out of cycling shape. It’s either that or my tires have developed an increased resistance to rolling. Maybe my brakes are dragging.

I wish it didn’t have anything to do with trying to lug my heavy butt up those inclines. However, on the bright side, a heavy rider moves faster on the down-hill side of the slopes. Weeeeee!

One thing that has afflicted me in the increasing years of my 5th decade of life is, my get-up-and-go for facing hills, rain, or cold while cycling has declined dramatically. I’ve grown soft. Especially when alone. Having another rider around to distract me does wonders. Well, distract me and also trigger that urge to be competitive. I can’t help but try harder when there is someone else present. To a degree, anyway. I was passed on the way to work yesterday morning and the guy’s legs were a lot longer, and noticeably younger than mine. He sped off so fast, I didn’t have time to develop the urge to think about trying to keep up with him.

I had a nice surprise on the way home, Thursday. I was leaving work around 5 p.m., at just about the worst time for car traffic to be heavy, with drivers ornery about anything obstructing their expeditious dash for home. At precisely the time I was intending to enter the busy 4-lane out of the driveway at the work place, I spotted a cyclist already navigating the route. I jumped at the chance to get on his wheel and hoped being a pair of riders would buy us a smidgen of increased respect for space on the road.

He turned shortly thereafter and I figured that was that. A couple of streets later, he showed up again, now behind me. Seems I had picked a shorter route. We struck up a conversation, and shared the road for a good portion of the ride, eventually introducing ourselves by name. He seems like a wonderful fellow, and helped the miles to dissolve like magic. With luck, we’ll connect again in the future. It’s not just the camaraderie that I value, but also the added confidence in traffic for being two, instead of one. Even if it is false-confidence (for not being valid) I will accept being fooled and enjoy the feeling.

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June 2, 2012 at 7:00 am

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Happy Cycling

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My cycling friends invited me to go for a ride yesterday. Six days ago, I was suffering an immobilizing pain in my back. I could hardly stand up. On Monday, I tried to take my therapeutic walk, but couldn’t go but a short distance. I stayed home from work, and scheduled my first-ever acupuncture appointment with no idea what to expect.

It was very simple. After a very brief description of my situation, the practitioner placed needles in various places: ears, arms, hands, legs, and feet, and left me reclining in the dim room amid sounds of flowing water and celestial music. I’ve suffered worse procedures.

I had no idea what I was supposed to feel. It was nothing, if not relaxing. After almost an hour, the needles are removed, and it’s “Have a nice day.” That’s it? I just get up and go now? Okay.

I worked half a day on Tuesday, before I tired of trying to function in a semi-normal fashion. At least I was able to do something. There was definite improvement. By Wednesday, I was able to complete my usual distance of therapeutic walk in the morning, and did all my back exercises.

I had two follow-up acupuncture appointments, on Wednesday and Friday. I was feeling very close to normal function. I had not taken any pain medication beyond one last dose of ibuprofen on Monday morning. I have had zero negative side effects from having acupuncture.

In the past, I have been able to ride a bicycle, even though my back was ailing, so I was willing to try joining my friends for a ride yesterday. However, during my mental preparation for the excursion, I realized that my bike was hanging upside down overhead in the garage. I was going to need to reach above my head and hold that weight at precarious angles to get it down. I’m pretty sure that this falls well into the category of things I’ve been advised not to do.

With some trepidation, I carefully managed the task, bending over multiple times as I prepared my bike and myself for the ride. I pumped up the tires, using my manual pump, thinking the whole time that the motion was probably ill-advised. I removed the front wheel and picked up the bike to hoist it into the back of my car. All accomplished with no problems from my back!

We had a wonderful 20-mile ride on trails from Hopkins to downtown Minneapolis, where we lunched at the legendary east European deli, Kramarczuk’s.

I can think of no reason I shouldn’t give the practice of acupuncture credit for giving me such a quick return to one of the great pleasures of my life. I will gladly continue to do more testing of this judgement.

Written by johnwhays

March 25, 2012 at 8:34 am

Sunny Cycling

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Yesterday was another warm and sunny February day in Minnesota! I achieved my goal of getting out and doing a little cycling, but not before being totally surprised by a sudden twinge in my lower back. I was standing flat-footed and pulling a shirt on over my head, with one arm up in the air when I felt, *ping!* It literally felt like a disk burst and my spine compressed. Could it really be that obviously palpable? Seriously, there was a sensation of suddenly being shorter, or like I had just landed a little jump off of a step. I definitely and immediately recognized the location and tenor of the pain as similar to what led me to seek treatment back in May of last year. Doctors diagnosed me as experiencing the initial onset of degenerative disk disease.

The one blessing I have been graced by thus far is that I have not been having any pain down my legs. If there is a bulge, it doesn’t appear to be pressing on a nerve yet. Other than a dull ache in my lower back, I felt fine. It may have been an unwise decision, but I was getting dressed to go biking, so I decided to carry out my plan. If it was uncomfortable to ride, I could always turn back.

The crushed limestone trail that I chose to explore was about 30-40% snow-packed. Most of the areas on either side of the spots with snow were pretty muddy, so I was meandering all across the width of the trail, trying to pick the least messy route. Still, it was a very pleasant outing, my back didn’t really bother me, and I exchanged friendly greetings with the many other folks who were out enjoying the nice weather. I stopped by my brother-in-law’s house and had a nice visit with my nephew, Alec.

By the time I neared home, I was grateful for the early planning I had done to check the wind direction. I used that to determine which way I would head out and rode into the wind at the start, while I was fresh, so that it would be at my back upon my return. After 15 miles, I was ready to be done, because my body was tired. I have not ridden a bike for many months and my legs were not used to this level of exercise. My butt was not used to a saddle, either. Equally noticeable to my leg fatigue, the muscles in my shoulders and neck were telling me they were ready to be done.

Now the pain in my back is not so obvious, because it is mixed in with a lot of tired and stiff muscles. Before I showered after my ride, I made sure to do all of the exercises that were prescribed to me during the therapy for my back pain last summer. Guess who is going to get back (get it, “back”) into a routine of a therapeutic half-hour walk everyday again?

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February 20, 2012 at 7:00 am

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Tour Excitement

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Hooooeeee! What a day it was yesterday in the Tour de France. Thrilling! Audacious! Climbing in the Alps. A big challenge by Andy. Alberto struggling. Thomas clinging to the Yellow Jersey. Fifteen seconds! Cadel doing so much work on his own.

Today they climb again. I have no idea what to expect.  Col du Galibier and Alpe d’Huez. Who will attack? Who will counter? Who will have any legs after yesterday?

In honor of all that pedaling, I present petals…

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July 22, 2011 at 7:00 am

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Talking Tour

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I really am enjoying this year’s Tour de France bike race. I am a reluctant Mark Cavendish fan. I like him, and I dislike him. I suspect that the things about him that bother me, are probably what contribute to his success as a sprinter, and produce the aspect of him that I do like. I don’t have any strong opinions about the current yellow jersey holder, Frenchman Thomas Voekler. I like that he appears humble, and he has done well to keep the lead through the Pyrenees Mountain stages. I like the Schleck brothers, Andy and Frank. I wish at least one of them could accomplish a gap from the other contenders on a climb, before the chances to do so pass by. I am not a fan of Alberto Contador, but I stand in awe of his climbing abilities. I look forward to seeing what transpires in the final week, where they will climb in the Alps and then ride an individual time trial. I anticipate a change in the lead, yet, at the same time, I will not be surprised if the order of the General Classification holds as it is, all the way to the end.

Watching the daily stage races on television provides opportunity to witness a select few cycling-related advertisements over and over again. I’m really not the target audience, primarily due to my lack of interest in buying the latest and greatest equipment that they are hawking. However, on a whim, when they ran an ad for a new Cannondale bicycle, said to be lighter, stiffer, stronger, and more aerodynamic than all other bikes, I allowed myself to imagine the possibility.

In all honesty, I do not do any road riding that would justify this level of bicycle. I am the kind of person who likes to carry plenty of things with me on my bicycle. It wouldn’t make sense to buy the lightest bicycle and then load it down with a trunk full of relatively heavy conveniences. Of course, the heaviest thing on my bicycle is me. If I want to peddle a lighter load, I should lose some of the extra weight around my middle.

Regardless, I decided to imagine myself buying one of the latest and greatest new bicycles being offered. I did a search for pricing information:

I won’t be considering the “Ultimate” as a potential new bike for me.

As a matter of fact, I think I’ll go back to pushing the “Mute” button during ads for the rest of the race. Hopefully, that will help me to ignore the commercial for the stationary trainer that allows you to select a route on Google Maps, and then it automatically adjusts the resistance to simulate the terrain of the route you picked. Some of the Tour stages come pre-programmed!

What I really need is Cyndie to come back to town and distract me with games of Scrabble on her iPad.

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July 19, 2011 at 7:00 am

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