Relative Something

*this* John W. Hays' take on things and experiences

Posts Tagged ‘acupuncture

Happy Cycling

with 3 comments

My cycling friends invited me to go for a ride yesterday. Six days ago, I was suffering an immobilizing pain in my back. I could hardly stand up. On Monday, I tried to take my therapeutic walk, but couldn’t go but a short distance. I stayed home from work, and scheduled my first-ever acupuncture appointment with no idea what to expect.

It was very simple. After a very brief description of my situation, the practitioner placed needles in various places: ears, arms, hands, legs, and feet, and left me reclining in the dim room amid sounds of flowing water and celestial music. I’ve suffered worse procedures.

I had no idea what I was supposed to feel. It was nothing, if not relaxing. After almost an hour, the needles are removed, and it’s “Have a nice day.” That’s it? I just get up and go now? Okay.

I worked half a day on Tuesday, before I tired of trying to function in a semi-normal fashion. At least I was able to do something. There was definite improvement. By Wednesday, I was able to complete my usual distance of therapeutic walk in the morning, and did all my back exercises.

I had two follow-up acupuncture appointments, on Wednesday and Friday. I was feeling very close to normal function. I had not taken any pain medication beyond one last dose of ibuprofen on Monday morning. I have had zero negative side effects from having acupuncture.

In the past, I have been able to ride a bicycle, even though my back was ailing, so I was willing to try joining my friends for a ride yesterday. However, during my mental preparation for the excursion, I realized that my bike was hanging upside down overhead in the garage. I was going to need to reach above my head and hold that weight at precarious angles to get it down. I’m pretty sure that this falls well into the category of things I’ve been advised not to do.

With some trepidation, I carefully managed the task, bending over multiple times as I prepared my bike and myself for the ride. I pumped up the tires, using my manual pump, thinking the whole time that the motion was probably ill-advised. I removed the front wheel and picked up the bike to hoist it into the back of my car. All accomplished with no problems from my back!

We had a wonderful 20-mile ride on trails from Hopkins to downtown Minneapolis, where we lunched at the legendary east European deli, Kramarczuk’s.

I can think of no reason I shouldn’t give the practice of acupuncture credit for giving me such a quick return to one of the great pleasures of my life. I will gladly continue to do more testing of this judgement.

Written by johnwhays

March 25, 2012 at 8:34 am

Getting Poked

with 2 comments

Painful times demand dramatic steps, so, after this most intense incident since my disc degeneration first became noticeable, I followed the advice I immediately received from two different friends, and am seeking acupuncture treatments. It is not something I have any experience with, but I am open to the possibilities and happy to try alternatives to pharmacological routines.

I already practice the treatment regimen I learned from physical therapy, after my initial diagnosis. But that is tailored toward helping long-term. I’m looking for acupuncture to help manage the short-term acute discomfort.

So far, so good. Finished my second session last night, and I have another scheduled for Friday afternoon. It is difficult to tell what aid it is actually providing, but I am experiencing definite improvement, and haven’t taken anything for pain since before my first session Monday. It certainly isn’t causing any negative side effects (unlike the stomach complaints that ibuprofen usually causes me).

At a minimum, it gets me to lay still and rest for 45 minutes-to-an-hour, in a quiet and peaceful setting. Part of me thinks that is the secret.

The needles are just to distract me long enough for the benefits of resting to take effect.

Written by johnwhays

March 22, 2012 at 7:00 am