Relative Something

Last night, Cyndie and I finished the 5th episode of the streaming Apple TV+ documentary series “The Me You Can’t See,” about mental health, hosted by Oprah Winfrey and Prince Harry. There are so many issues people live with that we cannot know about unless the person chooses to talk about them.

It’s been so many years since I gained control over my depression that I don’t talk about it so much. That documentary makes me think I should discuss my experience more regularly than I do. The folks who participated in the series exposing their struggles to the world showed laudable courage in sharing what is traditionally kept secret.

Three thoughts of my suffering spring to mind instantly when I contemplate the years when I was sliding deeper toward clinical depression.

1. Triggered beyond my ability to cope, I stepped outside one of the basement doors of the lake house into a dark winter night wearing no outdoor clothing and laid down, curling into a fetal position in a snow drift, desperately yearning to vanish from existence.
2. A Monday morning when I couldn’t muster the resources to get out of bed, finding I wasn’t able to do more than utter a grunt in response to a query from my wife as to whether I was going to get up or not. It was later that morning, alone in the house, that I sat on the end of the bed, called our clinic, and asked to be seen. When the voice on the phone asked for a reason, I choked on the words, and she made the appointment available for as soon as I could get there.
3. Some period of time after treatment with Prozac and Psychiatrist visits had occurred, I found myself sitting downstairs by the door to the garage with car keys in my hand. After years of imagining suicide as a way to fantasize my way out of the doom and gloom I was drowning in, this was the first time I took a physical step toward acting on the idea. Luckily, in realizing that, I seemed to scare myself straight.

I was already aware that the onset of treatment didn’t automatically stop depression instantaneously and that sometimes things can continue to get worse before they get better, so I used having car keys in my hand as the turning point from the worst to a blessed incremental improvement toward freedom from the beast.

Early in the talk therapy sessions, I learned that my suicidal fantasies needed to be banned. That was a habit that had been perfected starting when I was very young, and it took a while to break it. Eventually, when visions would pop into my head, they came across as comical to me and carried no weight. It got easier and easier to banish them as quickly as they came. In time, it just stopped happening.

Hoping to free myself from living on Prozac for the rest of my life, I asked my psychiatrist to let me stop taking it. She pushed back and convinced me to stay the course. I agreed to respect her wishes if she agreed to consider it a future possibility. The next time I asked, she agreed to wean me off under close supervision.

Compared to the mental health challenges depicted in the documentary, mine feel small, even though I know it’s illogical to measure one person’s experience against another. We are all seeking a resolution of our burdens in a way that works for us.

One way is to look directly into the eyes of whatever monster is looming and which you’ve been avoiding. It (in my case, depression) doesn’t have the power over you that you think it does. Marshaling the courage to look right at it cuts it down to size and can make it much more manageable to address, especially when you have trained professionals for support along the way.

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