My Choice
The other day I picked up a pitchfork and worked up a sweat stirring compost. It was late afternoon and I was already tired from a full day of chores, so my energy was waning. My arms sent a notice of complaint to my brain.
“Tired. Don’t feel like working anymore.”
It occurred to me that, despite a prevailing mindset to use machines to do all our exhausting tasks, I prefer the precise control I can achieve with hand tools. I’m not as fast as a machine, and I tire easily, but I get more satisfaction.
In my head, I imagined someone interrupting my effort to suggest I use the bucket on the tractor, because I was huffing and puffing, straining at the effort, and breaking a good sweat.
I actually like the exercise, despite my body complaining that it is tired.
How hard is it to convince yourself to get up early and go to the gym for a healthy workout? The body would rather remain at rest, for sure. But to be physically fit, we have to push ourselves out of that resting comfort zone.
Next, I imagined myself at the gym, huffing and puffing at the effort to work my arms, lifting weight. Would someone suggest that there is a machine to do that for me, so I don’t have to work so hard?
I choose my pitchfork.
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Written by johnwhays
September 13, 2017 at 6:00 am
Posted in Chronicle
Tagged with choice, exercise, fitness, Forest Bathing, gym, health, motivation, outdoor work, physical fitness, staying active, tired body, workout
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