Relative Something

*this* John W. Hays' take on things and experiences

Happy Cycling

with 3 comments

My cycling friends invited me to go for a ride yesterday. Six days ago, I was suffering an immobilizing pain in my back. I could hardly stand up. On Monday, I tried to take my therapeutic walk, but couldn’t go but a short distance. I stayed home from work, and scheduled my first-ever acupuncture appointment with no idea what to expect.

It was very simple. After a very brief description of my situation, the practitioner placed needles in various places: ears, arms, hands, legs, and feet, and left me reclining in the dim room amid sounds of flowing water and celestial music. I’ve suffered worse procedures.

I had no idea what I was supposed to feel. It was nothing, if not relaxing. After almost an hour, the needles are removed, and it’s “Have a nice day.” That’s it? I just get up and go now? Okay.

I worked half a day on Tuesday, before I tired of trying to function in a semi-normal fashion. At least I was able to do something. There was definite improvement. By Wednesday, I was able to complete my usual distance of therapeutic walk in the morning, and did all my back exercises.

I had two follow-up acupuncture appointments, on Wednesday and Friday. I was feeling very close to normal function. I had not taken any pain medication beyond one last dose of ibuprofen on Monday morning. I have had zero negative side effects from having acupuncture.

In the past, I have been able to ride a bicycle, even though my back was ailing, so I was willing to try joining my friends for a ride yesterday. However, during my mental preparation for the excursion, I realized that my bike was hanging upside down overhead in the garage. I was going to need to reach above my head and hold that weight at precarious angles to get it down. I’m pretty sure that this falls well into the category of things I’ve been advised not to do.

With some trepidation, I carefully managed the task, bending over multiple times as I prepared my bike and myself for the ride. I pumped up the tires, using my manual pump, thinking the whole time that the motion was probably ill-advised. I removed the front wheel and picked up the bike to hoist it into the back of my car. All accomplished with no problems from my back!

We had a wonderful 20-mile ride on trails from Hopkins to downtown Minneapolis, where we lunched at the legendary east European deli, Kramarczuk’s.

I can think of no reason I shouldn’t give the practice of acupuncture credit for giving me such a quick return to one of the great pleasures of my life. I will gladly continue to do more testing of this judgement.

Written by johnwhays

March 25, 2012 at 8:34 am

3 Responses

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  1. Sure glad you were able to ride that day, John! I always look forward to getting together with you and the rest of “the biker gang.”

    Rich Gordon

    March 27, 2012 at 6:33 pm

    • There are a lot of other restaurants out there. We’ve got to do a lot of riding to hit them all! My back is feeling good. Let’s do it again.

      johnwhays

      March 27, 2012 at 9:13 pm

      • I’m game! Gotta watch the kiddies this weekend … perhaps April 7? We might have to find a way to avoid that stretch of trail we rode back into the station last weekend, though! It pounded my front wheel out of true!

        Rich Gordon

        March 27, 2012 at 9:17 pm


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