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*this* John W. Hays' take on things and experiences

Archive for April 15th, 2011

What Routine?

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I have taken a break from playing soccer for over a week and a half to give my sprained ankle time to heal. Yesterday, I noticed the ankle was feeling mostly pain-free and decided it should be ready to do a little running and kicking again.

When I sat for a short while last night, upon finishing a late dinner, after a very long and taxing day at work, I was overwhelmed with exhaustion. I could hardly keep my eyes open. So, my ankle feels ready to go, but the rest of me is too fatigued to give it the support it needs, especially in a return effort from injury. I elected to sleep the extra two hours and wait until Monday to start playing again.

It is amazing how much effort it takes to maintain the routine of staying fit. A little hitch in the program and it can be like climbing mountains to get back to my pre-injury regimen.

Meanwhile, each day that I delay beginning my cycling season, makes me feel more anxious about getting that passion re-started. Sometimes I wonder if I will remember how to ride a bike. I’m hoping it’s been more a function of the weather than my body’s readiness. A nice, calm, warm sunny day will do wonders for my motivation. It will be really helpful if that occurs on a Saturday or Sunday, too. The day-job is consuming a lot of the daylight hours, and most of my energy, lately.

I think I’ll just go back to remembering when I was a boy, and the oodles of free time I enjoyed, riding my bike for hours and hours of care-free fun. Wasn’t that a healthy routine? Too bad thinking about it doesn’t do anything to strengthen my legs and harden my butt to the pressure of that saddle.

I’m clinging to the wisdom that, once over that initial mountain, it is all smooth, pleasant sailing.

What routine? That routine!

Written by johnwhays

April 15, 2011 at 7:00 am

Posted in Chronicle

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