Archive for August 2nd, 2010
Manic Mix
Real or imagined, my mind is a manic mix of mayhem, most recently triggered by an ill-timed –as if there was ever a good time– high ankle sprain that occurred on Friday morning during my regular indoor soccer workout. We had been surprised with a forced relocation to the children’s gym due to some basketball special event requiring both wood courts. I didn’t adapt well to the plastic tile sport-court surface and turned my left ankle while desperately trying to maintain a defensive position between our goal and the attacking player, Ranses, who was expertly keeping ball possession and gaining ground, despite my efforts.
I was barely able to drive back home afterward and then decided I needed to take the day off work. However, later that day, we were headed to Mille Lacs Lake for the Hays family reunion weekend. That turned out to be a whirlwind of fun, food, laughter, and silliness. Unfortunately, I didn’t end up maximizing the focus of my treatment of the ankle and neglected to bring my cold packs or my bottle of ibuprofen, and even neglected to appropriately rest it. Getting out for some bocce ball, catch with a Foxtail and then football, and even going for a little walk, were all a little premature activity so soon after the sprain.
I don’t think the bowling on the Wii was all that harmful, but watching some of the X-game performances sure made me tense it up more that I wanted to. I think I hurt myself just watching others risk their limbs to the degree those athletes do. 
I did take advantage of the hydro-therapy available in the big lake when a small number of us walked over to play along the shore. While others were off exploring the Kathio State Park, I got in a little rock balancing while soaking my sprain in the cool waters of Mille Lacs.
The weekend seems to fly by before we even get around to spending quality time with everyone present, but I did get some good attention from Drew as he helped me take apart and rebuild the spherical jigsaw puzzle I brought along.
Yesterday, when we finally landed back home again, I worked on getting into a rhythm of regularly icing of my ankle, taking ibuprofen, and elevating my foot while resting. It gave me a chance to catch up a bit on the ‘virtual’ friends I’ve made in my online community, where I was sad to read of the difficulties one person was having with his recently diagnosed depression.
It has been on my mind since I first read about it last week and I have been struck by the level of influence it has had on my attention. The struggle this person describes in posts to our ‘walled’ community is incredibly familiar to me and I feel very sympathetic to their plight. I’m starting to notice that while they are struggling with things, it feels as if I am impacted as well, and I anxiously await news of a break in the suffering.
I think I’m ready to return to the routine of a work day. Unfortunately, it will not be entirely routine until I am able to return to my morning soccer matches with a fully healed ankle to get my head-clearing exercise. And what can you say to that but, “and how!”


